Everybody’s Trail Running Now. Use These Expert Tips to Get Wild
Pros and coaches reveal their best tips for meeting the challenges.
7 Things to Stop Doing If You Want a Calmer Mind
Your dose of Zen.
Pieter-Steph du Toit Celebrates 100 Springbok Tests With Cape Union Mart
The Springbok reflects on the sacrifice, resilience and unwavering support behind his historic century in green and gold.
The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet
The festival returns with more food, music and unforgettable spectacle.
fitness
The Ultimate Winter HIIT Workout Plan to Stay Fit All Season
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
The Ultimate Workout to Finally Reveal Your Abs
Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace
Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film
When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.
Creed III Co-Stars Michael B. Jordan and Jonathan Majors Share Their Workout Routine
The stars of the Creed III boxing sequel break down how they got fighting fit for their big screen showdown.
This Quick CrossFit Workout Will Get You Lean In Your Lunch Break
Become the Fittest Man on Earth and still have time to check your emails.
style & grooming
Why Looksmaxxing Is Blurring the Line Between Self-Care and Obsession
Exploring the extreme self-care trends shaping a generation of young men.
Jimmy Choo Man Extreme Is a Bold New Fragrance for Adventurous Men
The intense new Eau de Parfum is built for leaders, thrill seekers, and those who live boldly.
The Best Winter Skincare Routine for Men, According to a Medical Therapist
Dry skin, redness and irritation?
How to Groom Body Hair in 3 Easy Steps, According to a Grooming Editor
You don’t need to wax to manage your fur.
Upgrade Your Shower Routine with Guardol Body Wash
Confidently clean. Fresh feel. Everyday performance.
FOOD & NUTRITION
Eat These 7 Foods To Avoid Destroying Your Abs in the Kitchen
Think of them as the go-to foods that will keep you on the fast track to a six-pack.
How to Make Easy and Healthy Preserved Lemons
This drink promotes good heart health and offers excellent anti-inflammatory properties.
The 4 Best Foods to Keep in the Office Fridge
Back in the office? These are the best foods to keep your energy up, calories down and fitness goals on track.
Going Dry this January? Stay Spirited with this Survival Guide
Whatever the reason, participating in Dry January can promote longer-term lifestyle changes that are remarkably good for your health.
Here’s How You Can Make 2024 Your Healthiest Year Ever
Discover our practical suggestion to make diet resolutions stick: three small changes every month.
How Protein Can Help You Resist Unhealthy Holiday Temptations
One way to resist unhealthy sweets and foods this season is to incorporate more protein into every meal while cutting back.
health
Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It
The drop off is gradual, so it’s never too late to hit the brakes.
Why Winter Makes You Feel Tired, Stiff and More Likely to Get Sick, According to an Expert
Simple habits that can help you stay healthy.
Sleepmaxxing Could Help You Sleep Better, But There Is a Catch
Here’s what it is, the proven benefits and where experts urge caution.
How The Hustle IRL Podcast Is Changing the Conversation Around Men’s Mental Health
Here’s why simply telling men to “open up” is not enough.
Could Erectile Dysfunction Be a Sign of a Bigger Health Problem?
Why erectile dysfunction deserves a conversation with your doctor.
entertainment
Latest STORIES
How to Make the Perfect Margarita at Home, According to a Pro Mixologist
Simplicity done properly.
Tried & Tested: Turkish Airlines Business Class And the Layover Upgrade That Turns Istanbul Into a Destination
Here is what stood out.
Inside Sifiso Ngobeni’s Approach to Discipline Recovery and Running
His approach blends mental resilience, physical training and structured discipline.
Cape Union Mart Teams Up With Pieter-Steph du Toit
Where performance meets the outdoors.
How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life
Welcome to the evolution of Ed Sheeran.
Eat These Foods After Running to Boost Recovery
Plus, the expert-recommended foods to build your own post-workout meal.
Africa’s Biggest Basketball League Lands in Pretoria
This marks a major moment for South African basketball fans.
Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56
The workouts and wellness rituals keeping him sharp
H&M Atelier Collection Brings Refined Coastal Style to Your Wardrobe
This is a wardrobe built for spontaneity and personal expression.
Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos
Simple tweaks with surprisingly effective results.
Nivea Derma Control Event Proves Deodorant Can Be Skincare
The event put the spotlight on how deodorant can double as skincare.
Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet
It is a reckoning and one that arrives with more weight, more scale and more urgency.
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