How His Transformation Changed His Outlook on Life in Just 5 Months
Hard hours in the gym helped take this reader from rock bottom to winning competitions.
Garmin CIRQA Smart Band Is a Screen-Free Fitness Tracker
Its first screen-free wearable designed for people who want detailed health and fitness data
TRIED & TESTED: The 8 Best Trail Shoes Of 2026… So Far
Off-road marathons, hiking and everything in between; we’ve got you covered.
Premier Padel Pretoria P1 Brings World-Class Padel to South Africa
It represents a significant milestone for a sport that has grown rapidly across the country in recent years.
fitness
A Simple 7-Minute Workout to Get You Moving on Your Busiest Days
The routine you need to fit effective training into the busiest days on your schedule.
Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film
When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.
Creed III Co-Stars Michael B. Jordan and Jonathan Majors Share Their Workout Routine
The stars of the Creed III boxing sequel break down how they got fighting fit for their big screen showdown.
This Quick CrossFit Workout Will Get You Lean In Your Lunch Break
Become the Fittest Man on Earth and still have time to check your emails.
The Most Effective Bench Press Workout of All Time
It’s a 30-minute mental and physical workout crucible that involves more bench press reps than you would normally do in a month.
style & grooming
![NUXE Unveils MEN [BOOST]³, A New Era of Skincare for Men](https://mh.co.za/wp-content/uploads/2026/05/MH-Feature-Image-1-1080x675.png)
NUXE Unveils MEN [BOOST]³, A New Era of Skincare for Men
A new skincare range designed to simplify self-care while delivering high-performance results.
How South Africans Are Styling the PUMA Mostro — The Bold Sneaker Taking Over 2025
From archive gold boots to futuristic flex, the monster has arrived.
Why More Men Are Taking Skincare Seriously
The future of men’s wellness goes beyond the gym.
Why South African Men Are Embracing Loud Luxury This Season
Loud luxury isn’t just back – it’s booming.
Can You Really Shave Without Shaving Cream? Here’s What the Experts Say
Plus, expert techniques to protect your skin when you’re caught short.
FOOD & NUTRITION
The 4 Best Foods to Keep in the Office Fridge
Back in the office? These are the best foods to keep your energy up, calories down and fitness goals on track.
Going Dry this January? Stay Spirited with this Survival Guide
Whatever the reason, participating in Dry January can promote longer-term lifestyle changes that are remarkably good for your health.
Here’s How You Can Make 2024 Your Healthiest Year Ever
Discover our practical suggestion to make diet resolutions stick: three small changes every month.
How Protein Can Help You Resist Unhealthy Holiday Temptations
One way to resist unhealthy sweets and foods this season is to incorporate more protein into every meal while cutting back.
Celebrate the Flavours of Tokyo With These Unique Cocktail Creations
This limited-edition single malt combines bright, bold flavours with a soft sweetness.
7 Foods That Can Boost Low Testosterone Levels (Naturally)
Can what’s on your plate actually shift the needle?
health
Want Better Sleep? Start With These Simple Habits
To sleep well has officially become cool and about time.
How Using Your Phone Before Bed Is Ruining Your Sleep Quality
Late-night scrolling keeps the nervous system switched on when it should be recovering.
12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
Over Half of South African Adults Are Overweight and Here’s What It Means
The cost is over R33 billion a year.
entertainment
Latest STORIES
Introducing HOKA CIELO X1 3.0 The Brand’s Lightest Super Shoe Yet Built for Pure Speed
There is fast. And then there is race day fast.
Red Bull Dune Dusters 2026 Turns Atlantis Dunes Into a Brutal Test of Grit
A challenge that strips racing back to its rawest elements and rewards those willing to embrace discomfort.
Is the PUMA Deviate NITRO™ 4 the Best Running Shoe of 2026?
Plush speed for runners who want more from every kilometre.
Inside Chris Hemsworth’s Training for Avengers Doomsday
The results are plain to see – here’s what he did differently.
A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts
Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.
The Best Destination for a Digital Detox Right Now Might Be Thailand
In a world that never seems to switch off, choosing to unplug may be the most powerful upgrade of all.
How To Cook the Perfect Rib-Eye Steak at Home
The best recipe is also the easiest.
This Is How Long It Takes to Walk a Marathon – and How to Beat That Time
If your goal is to walk your first or next 42.2 km race, here’s what you need to know before you step out.
How to Boost Testosterone Naturally With Diet, Training and Sleep
Low testosterone is not always dramatic. It often shows up gradually.
The New Era of Sunscreen and What It Means for Your Skin
A revolution in advanced skin protection is here. It’s time to apply.
Inside The City Is Mine, Niq Mhlongo’s Story of Survival
A story about finding oneself in a place that does not offer easy answers.
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