Force USA Is Now Available in South Africa. Here’s What You Need to Know

Your home gym just got a whole lot more versatile.

If You Smoke, Vape, or Have a Chronic Condition, Read This

Here’s why you may be at higher risk for pneumococcal pneumonia—and how to protect yourself.

How Benjamin Myburgh Trains, Eats and Stays Disciplined

20-hour training weeks and the discipline to keep going when motivation disappears.

This Diet Encourages Men to Eat a Ton While Losing Weight. Dietitians Say It’s Worth Considering

Technically, no food is off-limits.

fitness

The Ultimate Winter HIIT Workout Plan to Stay Fit All Season

You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.

The Ultimate Workout to Finally Reveal Your Abs

Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace

Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film

When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.

Creed III Co-Stars Michael B. Jordan and Jonathan Majors Share Their Workout Routine

The stars of the Creed III boxing sequel break down how they got fighting fit for their big screen showdown.

This Quick CrossFit Workout Will Get You Lean In Your Lunch Break

Become the Fittest Man on Earth and still have time to check your emails.

style & grooming

Ellesse Proves Winter Training Can Still Be Social, Stylish and Fun

Where sport meets style and social connection.

The Best Winter Skincare Routine for Men, According to a Medical Therapist

Dry skin, redness and irritation?

How to Groom Body Hair in 3 Easy Steps, According to a Grooming Editor

You don’t need to wax to manage your fur.

Upgrade Your Shower Routine with Guardol Body Wash

Confidently clean. Fresh feel. Everyday performance.

Hair Transplant Guide: When to Consider One, According to Experts

Yes, you can be too young – here’s why.

FOOD & NUTRITION

Eat These 7 Foods To Avoid Destroying Your Abs in the Kitchen

Think of them as the go-to foods that will keep you on the fast track to a six-pack.

How to Make Easy and Healthy Preserved Lemons

This drink promotes good heart health and offers excellent anti-inflammatory properties.

The 4 Best Foods to Keep in the Office Fridge

Back in the office? These are the best foods to keep your energy up, calories down and fitness goals on track.

Going Dry this January? Stay Spirited with this Survival Guide

Whatever the reason, participating in Dry January can promote longer-term lifestyle changes that are remarkably good for your health.

Here’s How You Can Make 2024 Your Healthiest Year Ever

Discover our practical suggestion to make diet resolutions stick: three small changes every month.

How Protein Can Help You Resist Unhealthy Holiday Temptations

One way to resist unhealthy sweets and foods this season is to incorporate more protein into every meal while cutting back.

health

Sleepmaxxing Could Help You Sleep Better, But There Is a Catch

Here’s what it is, the proven benefits and where experts urge caution.

How The Hustle IRL Podcast Is Changing the Conversation Around Men’s Mental Health

Here’s why simply telling men to “open up” is not enough.

Could Erectile Dysfunction Be a Sign of a Bigger Health Problem?

Why erectile dysfunction deserves a conversation with your doctor.

Why Your Pet’s Gut Health Could Reflect Yours According to Microbiome Science

People and their pets may be more closely connected than previously thought.

Do Vitamin C Supplements Really Prevent Colds and Flu?

There’s one major downside for guys.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Orbea Bikes Officially Available in South Africa Here’s What Riders Need to Know

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