FITNESS
Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power
Tried & Tested: Time Out Market Cape Town Is A Must Visit Food Destination
Set inside the Old Power Station at the V&A Waterfront.
Over Half of South African Adults Are Overweight and Here’s What It Means
The cost is over R33 billion a year.
Meet the Dancing Herbalist Reclaiming Movement as Medicine
Rooted in rhythm, ritual and ancestral knowledge.
Fix Your Running Form With These 2 Breathing Drills According to a Top Coach
Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.
fitness
WATCH: The Ultimate At-Home Workout to Get Ripped
To be the best you’ve been, train with Trojan.
This Quick CrossFit Workout Will Get You Lean In Your Lunch Break
Become the Fittest Man on Earth and still have time to check your emails.
The Most Effective Bench Press Workout of All Time
It’s a 30-minute mental and physical workout crucible that involves more bench press reps than you would normally do in a month.
Get Inspired by Victoria and David Beckham’s Competitive Couples Workout
Victoria and David Beckham have been super into strength training these days, and now they’re here with a full-on couples challenge.
The 3 Exercises That Will Help You Relieve Stress
Stress is something we all have to try and cope with. Many people like going for a walk to blow away their worries.
style & grooming
How Yearn Skin Tackles Texture, Dark Marks and Ingrown Hairs
Transform your skincare routine with Yearn Skin’s science-backed products tailored for men’s unique skin needs.
The Breitling Endurance Pro: The Ultimate Athleisure Watch
Endurance Pro: Revival of the fittest
Breitling and Giannis Antetokounmpo Team Up for Exclusive Chronomat Watch Collection
A blend of innovation and elegance.
Top Tips to Refine Your Skincare
Intense care for sensitive skin.
Simplify Your Skincare Routine with Rooibos Man’s Natural Ingredients
Experience the extraordinary benefits of Rooibos, Baobab, Buchu, and Aloe for healthy, glowing skin.
FOOD & NUTRITION
The World Cup Hangover Cure You’ll Need This Weekend
We’ve got two cocktails that will set you straight.
6 Foods You Need to Eat More (And 6 You Should Skip)
Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time.
The Spicy Baked Hake Recipe You Need to Try
With just a few simple steps, you can prepare a mouthwatering and nutritious meal.
Tea or Coffee: Which Morning Brew is Best?
Make sure your next cuppa is your best cuppa.
Can Gut-Friendly Foods Actually Improve Your Digestion?
We put these supposed miracle workers under the microscope to find out whether they’re the real deal.
4 Ways to Enjoy a Heritage Day Braai Without Compromising Your Nutritional Goals
Prepare your sunscreen and gather your friends because Heritage Day is on Sunday.
health
5 Reasons You Feel Tired After You Eat, According to Doctors
A food coma is a real thing, but doesn’t have to be so dramatic.
Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
How To Boost Your ‘Good’ Cholesterol, According to Experts
Easy ways to get more of the good stuff.
Want Better Sleep? Do This 1–2 Hours Before Bed
You’ve been doing your nighttime routine in the wrong order.
Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works
Maybe it’s time to visit your local gallery?
entertainment
Latest STORIES
Introducing Anatomic Denim by G-STAR Jeans Built to Move With You
A fearless fusion of product, performance and culture.
Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips
His advice is simple, but rooted in years of pushing the human body and mind to their limits.
The Kind of Depression You Have Matters to Your Heart, According to New Research
Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.
A High-Fat Diet Might Be the Brain Boost You Didn’t Expect
It’s early days, but research suggests the mind-meal connection is the real deal.
Your Post-Workout Recovery Starts with Birkenstock
How expert design improves comfort while promoting active recovery.
Fuel Your Morning: ButtaNutt’s Gluten-Free Waffles That Hit the Sweet Spot
Perfect for lazy Sunday brunches or post-workout refuels.
Gunna to Headline Milk + Cookies Festival in South Africa This Summer
The Atlanta-born festival is back, celebrating South African creativity and community.
A Look Inside The Luxurious Marble Circus Proves World-Class Creativity Is Homegrown
It’s luxury with imagination, and entertainment with real substance
Train Smarter and Go Further With the Huawei Watch GT 6 Series
It’s built for athletes who expect more from every session.
Heart Attack vs Stroke: Here’s How to Tell the Difference
These symptoms help you tell them apart.
11 Science-Backed Ways to Break Through a Weight-Loss Plateau
Stalled? Here’s how to rev up your efforts.
If You Can Do This Many Pushups, You Have a 96% Lower Risk Of Heart Disease, Study Finds
Here’s how many you need to be able to do in a row.
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