Why the Brooks Glycerin Flex Could Be Your New Daily Trainer
A new era of cushioning from Brooks.
Ask the Expert: Can Blood Sugar Spikes Make You Crash?
Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?
Win a Shopping Spree and Celebrate Love at Sandton City
Celebrate Love this Valentine’s month with Sandton City’s Talking Love campaign featuring unique stories and gestures.
Get the Look: How to Style Bootcut Jeans Like Kendrick Lamar’s Super Bowl Outfit
He also sported a Martine Rose leather jacket, custom jewellery & a pair of Nike Air DT Max ’96 sneakers.
fitness
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style & grooming
3 Style Mistakes You Didn’t Know You Were Making
Anything that sags towards your bicep was built for someone with a bigger frame. The body should skin your torso, not spill over the sides.
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FOOD & NUTRITION
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health
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
Create Your Own Happiness for Better Mental and Physical Health
To guide you on your quest for happiness and long-term overall well-being, here are several proactive tips.
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
How To Incorporate Mindfulness Into Your Workout Routine
Living a better life is built upon the foundation of regular exercise and balanced nutrition.
Discover the Impact of Cold Plunging, the Latest TikTok Trend
Here, we delve into the world of cold plunging, examining its claimed benefits and the scientific knowledge surrounding this unique trend.
entertainment
Latest STORIES
10 Reasons You’re Not Making As Much Money As You Should
Texting through your morning meeting isn’t going to endear you to your boss—and your paycheck will probably end up paying the price. But there are less obvious things you can be doing that can give your salary a big hit. We dug up the research; all you have to do is...
Bachelor Airport Security Prank
When your buddy is having a bachelor party there are plenty of ways to have fun. Like strapping a dildo to his water bottle for airport security to find…
Recovery Drink Rehab
The truth about recovery drinks and how to make your own.
The Future of Running Clubs
Regular running burns fat. Simple. Do it right, and it’s like taking a blow torch to the flab around your middle. Even though running has been around for centuries, there are now new ways to get fit, lean and earn your runner’s high. Forget boring old running clubs...
The World’s Best Strength, Endurance and Power Workout
Build world-class endurance, strength, and power
The Three Things To Check Before Buying New Sneakers
Take these three steps before buying new sneakers
70 Bodyweight Cardio Exercises
What happens when you ask Men’s Health Fitness Director how he burns fat fast? He answers your question with this video—a compilation of his favourite 70 bodyweight cardio exercises. They can be made easier midset so you never have to stop and rest. They can be done...
5 Methods For Stopping Hair Loss
Use this dermatologist-approved plan to slow the erosion of your hairline
Never Bench Press with Your Feet in This Position
I don't like using the terms never, everyone or always when discussing topics related to fitness. Why? Because, generally, it's arcane and short-sighted. What works or doesn't work for one person should not be applied to everyone else 100 percent of the time. But I'm...
The Truth About Foam Rolling
Foam rolling works—just not for the reason you think
Veterans Compete Against Pro Gamers At The Shooting Range
How To Make Traditional Phad Thai
A healthy dish packed with taste and texture















