Lower Your Cholesterol with These Workouts Backed by Science
Docs break down the workout you need to do.
16 Days of Activism and Beyond: How The Character Company is Raising Boys to Be Men Who Stand Against GBV
Join The Character Company in the fight against gender-based violence in South Africa
Silent Retreats: A Journey Into Male Solitude
A path to self-discovery.
Experience the Thrill and Tranquility of Mauritius: Your Ultimate Travel Adventure
Feel the life, pulse, and energy of Mauritius.
fitness
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style & grooming
7 Strategies for Thicker Hair
Try these styling tricks in lieu of a baldness cure
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FOOD & NUTRITION
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health
Discover the Impact of Cold Plunging, the Latest TikTok Trend
Here, we delve into the world of cold plunging, examining its claimed benefits and the scientific knowledge surrounding this unique trend.
Use This “Green” Hack to Improve Your Health Right Now
Gardening on a regular will help ramp up your health instantly. Here’s the science behind why the grass is always greener on the other side.
Here’s Why Playing Videogames Might Be Good For Your Brain
Booting up the PlayStation could boost your mood, bust stress and supercharge your memory.
These Are the Healthiest Diets in the World, According to Experts
An expert panel put the world’s top diets under the microscope. Here’s how they fared.
The 4 Best Ways To Avoid Catching the Common Cold This Winter
These four simple tips will save you from the sniffles this season.
entertainment
Latest STORIES
You’re A Runner Now #TeamThom Week 4
Most mornings now, I’m out of bed by 5am…
How to Stop Sweating After Your Workout
Stay cool and dry on your way from the gym to the office
Results Are The Only Motivation You Need #TeamWerner Week 3
Nothing motivates better than physical, tangible results
Chow Like a Champion… #TeamFrank Week 3
Week three of the #100DaysToMuscle challenge and I’ve realised something. One of the bigger battles so far, perhaps unexpectedly, has not been the physical demands of the training (which I have REVELLED in), but the change in diet. Or to put it another way, going from...
The One Move That’ll Boost Your Lifting Power
Improve upper back and shoulder mobility
Don’t Judge A Box By Its Cover #TeamRich Week 3
Richard learns that dedicating yourself to a fitness regime requires you get rid of your misconceptions and go above and beyond your day job
How To Make Pushups Even Harder
Cut out upper-body weakness and take your strength to new levels
The 5-Minute Workout To Do Tonight
Looking for a 5-minute workout you can do anywhere? Make sure you watch this.
The ‘Strongest’ Family In The World
We encourage you to get your kids living an active life. We don’t encourage you to make them do this…
The Only Good Reasons to Skip Your Workout
Should you exercise when you have a cold, or when you’re sore from your last workout?
STUDY: 1 In 4 Men Don’t Like How They Look
nd it’s making them unhappy. Sound familiar? Here’s what you can do about it
4 Secrets Only the Most Stylish Men Know
Sharpen your image with a few simple tweaks















