Trainer-Approved Exercises to Relieve Lower Back Pain in 2026
You can bulletproof yours with a selection of simple moves.
5 Tips for Long Distance Driving to Use This Holiday Season
Here’s how to level up your driving so that you make it from A to B safely (and in style).
How Thapelo Mokoena Balances Grooming, Fatherhood and Career Success
He inspires through artistry and purpose.
On Shelves! 8 Reasons To Buy Our Stacked Jan/Feb 2025 Issue
Flip through our Jan/Feb issue and you’ll find all the answers you need to thrive for the next 365 days.
fitness
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style & grooming
7 Strategies for Thicker Hair
Try these styling tricks in lieu of a baldness cure
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FOOD & NUTRITION
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health
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
How To Incorporate Mindfulness Into Your Workout Routine
Living a better life is built upon the foundation of regular exercise and balanced nutrition.
Discover the Impact of Cold Plunging, the Latest TikTok Trend
Here, we delve into the world of cold plunging, examining its claimed benefits and the scientific knowledge surrounding this unique trend.
Use This “Green” Hack to Improve Your Health Right Now
Gardening on a regular will help ramp up your health instantly. Here’s the science behind why the grass is always greener on the other side.
Here’s Why Playing Videogames Might Be Good For Your Brain
Booting up the PlayStation could boost your mood, bust stress and supercharge your memory.
entertainment
Latest STORIES
The 2-Move Workout To Shred Your Core
Use this core routine to sculpt your six-pack
3 Muscle-Building Snacks You Can Make With Protein Powder
Ignite muscle growth all day and stay lean with these flavourful, protein-packed snacks
This Simple Trick Uses A Barbell To Work Your Core
Simple, brutally effective and works your core 85% harder
The MH Weekly Buzz – Friday 24 June 2016
Fun stuff that we’ve found this week
Time to Turn it Up! #TeamFrank Week 6
The way I see it, it’s from this point on where I should be hitting and surpassing the maximums I set in our pre-challenge tests. #BringOnTripleDigitClub
Explore. It’s Good for You #TeamThom Week 6
Bigger weights, much bigger, and more running: each weekend I spend 10km on some pretty tough trail and another ten, and fast ones too, on the road
The Cool Mind Trick That Helps You Make Better Decisions
You’ll have to do a little role playing
Are You Addicted To Junk?
Discover the emerging science behind the brain-belly connection and how food companies hook you
The Single-Arm Landmine Press
The exercise still heavily targets your shoulders, but it limits the press’ range of motion so you don’t have to bring your arms completely overhead
R.I.P Assessment Week… #TeamFrank
Although still exhaustingly awesome, things were slightly different this week. Week 5 of the #MHStaffChallenge happened to coincide with an assessment week at the High Performance Centre at SSISA. I wasn’t overly fazed by this change in the routine though, as I like...
Is Cryotherapy Safe And Effective?
Cryotherapy clinics promise weight loss, muscle recovery, anti-aging, and “overall wellness.” Is any of it true?
The New Cure For Back Pain
This state-of-the-art procedure is minimally invasive and may drastically reduce chronic pain from damaged discs. So is there a catch?
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