7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
Join the First-Ever Red Bull Ibiza Royale – Fitness Meets Fun in the Mediterranean Sun
Application closes on February 28, 2025.
The HYROX Simulation Workout You Can Do in Any Gym
Tackle a HYROX simulation workout in any commercial gym using our substitutions.
8 Medical Reasons Why You’re Peeing a Lot at Night
How many nighttime bathroom runs are too many?
fitness
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style & grooming
7 Strategies for Thicker Hair
Try these styling tricks in lieu of a baldness cure
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FOOD & NUTRITION
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health
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
Create Your Own Happiness for Better Mental and Physical Health
To guide you on your quest for happiness and long-term overall well-being, here are several proactive tips.
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
How To Incorporate Mindfulness Into Your Workout Routine
Living a better life is built upon the foundation of regular exercise and balanced nutrition.
entertainment
Latest STORIES
Add Incredible Size and Strength to Your Legs With ‘21s’
This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body
Life In The Pain Cave #TeamThom Week 9
This is the pain cave: when you can’t feel your legs and you don’t know where you are and there isn’t, anywhere around you, any way out.
Ready for the Back Nine! #TeamFrank Week 8
The amazing guys at Sports Science Institute (SSISA) and their carefully (and scientifically) calibrated RIPT programme certainly seem to be delivering…
3 Simple Tips For Organising All the Crap On Your Computer
The path to peace of mind starts here
Get A Rock-Hard Core With This Holiday Move Inspired By Your Suitcase
Build your arms and shoulders and work your core with the suitcase walk
Become A Master Manipulator: 3 Tips To Get Your Way
Persuasion Tips From A Top FBI Negotiator
The 10 Weirdest Covers in Men’s Health History
Behold: The gallery of questionable covers.
3 Gorilla-Inspired Exercises That Will Work Your Entire Body
Get primal with this gorilla-inspired workout routine
Do You REALLY Need to Do a Cooldown After Your Workout?
A researcher who specialises in exercise recovery finally explains whether there is a point to the cooldown
Buddy System #TeamThom Week 8
Training with a buddy will help when you’re feeling tired, or demotivated, or just plain lazy like you’re never going to get out of bed. The trick is finding one who’ll drive for miles in one-degree weather, then run up a muddy mountain, just for fun
100 Days To Muscle: What We’ve Learnt So Far
The team is in their eighth week of the 100 Days To Muscle challenge and we thought it’d be a good idea to check in with them
Cameron van der Burgh’s Swim Tips
Swimming sensation Cameron Van Der Burgh is a phenomenon. Here are his tips on his technique ahead of Rio 2016.
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