How Lenny Kravitz Stays Shredded at 61 With High-Volume Training and a Strict Diet
The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts.
The 10 Best Fragrances for Men Right Now—Elevate Your Scent Game
Plus, how to find the fragrance that matches your style and climate.
The 9 Best Reads in Our New Performance-Focused Issue
These stories will inspire to you to perform at your best.
Rugby Pro Tapiwa Mafura Shares His Approach to Fitness, Speed, Strength and Resilience
Explore his journey.
fitness
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style & grooming
5 Ways To Hide A Hangover
Wake up your face
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FOOD & NUTRITION
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health
Understanding the Impact of Energy Drinks on Your Body: What You Need to Know
Love a Celcius? We’ve got some bad news for you.
Overcoming Depression: Here’s How You Can Break the Stigma and Seek Help
To seek help for yourself, friends, family, or colleagues, this is what you can do.
A Guide To Your Best Sleep Yet
Science gives out 4 tips to improve sleep quality and overall health.
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
entertainment
Latest STORIES
6 Protein Myths That Are Messing With Your Diet
We set the facts straight so you can make the most out of your meals
Cycling Makes My Hips Feel Tight & Inflexible: How Can I Keep Them Loose?
A reader who is a keen cyclist asked us this question. Here’s the answer for the cyclists out there.
The Workout You Can Smash Out In Minutes And Anywhere
Skip your excuses: this bodyweight plan can be done anywhere – on a riverbank or a hotel room.
The Obstacle Course Workout
Build the strength and speed to overcome any obstacle in your path.
3 Moves to Boost Your Bench Press!
3 moves to boost your bench-press. Other than practicing the actual bench press, of course
The Reverse Arnold Press
The Arnold press is often regarded as the ultimate shoulder-building exercise. “The rotational action works all three heads of the deltoid—front, side, and rear,” says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. But even exercises named...
Here’s Why You Feel Like Crap When You Quit Smoking
The good news: It probably won’t last as long as you think
Go from Zero to Hero – in less than 3 months. Yep, it’s easier than you think.
Our Features Editor Kieran Legg has never lifted anything heavier than the light-end of a couch. Now he’s going to try go from no reps to no limits. In just 12 weeks. And he’s doing it vegan. You can do it too
Run the Gauntlet: Road To The 2016 Paralympic Games
Mpumelelo Mhlongo was the boy from Klaarwater who was never supposed to walk. Now he has his sights set on gold in the high jump.
The Strange-Looking Kettlebell Drill That Will Boost Your Squat Performance
t’s called the adductor smash, and it’ll increase your squat and improve your lower-back health
Train Like An Olympian
When it comes to pure athleticism and sheer physical ability, Olympians are at the top of the list. Here’s how to train like one.
3 Moves That Will Help Prevent Painful Shoulder Impingements
Shoulder injuries are common and can sideline you for months. Here are simple ways to avoid them altogether
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