It's the cold that hits the hardest. Your head feels like it’s about to break apart as you force yourself under the water for the first time; your body burns as you try and find your stroke, your rhythm. Pushing beyond the break and out into open water, you have to...

Build rock hard calves with these 3 simple moves and improve your flexibility too

My legs wobble with the weight of the bar, my hips refuse to do anything except gyrate like I'm twerking awkwardly at a Taylor Swift concert. David Cross - he's the brave strength coach who took on the challenge of adding muscle mass to my fragile skeleton - is...

Grab two dumbbells and get ready to feel like a BEAST

The purpose of mobility work is to help systematically unlock your body’s potential

Is your weak core stopping you from staying balanced? Try this Stand UP Paddleboarding power plan to secure a powerful core with strong limbs