How Using Your Phone Before Bed Is Ruining Your Sleep Quality
Late-night scrolling keeps the nervous system switched on when it should be recovering.
Zlatan Ibrahimović Just Dropped a Game-Changing Training Line
The ‘Selected by Zlatan’ training collection is designed for peak performance.
Meet Outjie Maurice Paige’s New Role in “Kings of Jo’burg” Season 3
For Paige, this isn’t just a breakout role—it’s a promise kept.
He Did 100 Triathlons in 100 Days – You Won’t Believe What Drove Him
James Lawrence made the impossible possible.
fitness
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style & grooming
Introducing Bentley For Men Azure, the Latest Fragrance Edition by Bentley Fragrances
This powerfully expressive fragrance with a fresh twist is a modern creation that appeals to sporty, smart and style-conscious men.
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FOOD & NUTRITION
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health
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
5 Ways to Lower Your Blood Pressure Naturally
Protect your heart with these med-free remedies.
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
Positive Attitude About Ageing Could Boost Your Health
There’s a connection between mindsets and health behaviours. One leads to the other.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
entertainment
Latest STORIES
These 6 Foods Are Guaranteed To Help You Lose Weight
With summer approaching fast, it’s easy to turn to slush puppies and burgers on the beach. Don’t forget these autumn/spring foods
Nutritionists Want You To Eat More Of These 8 Fatty Foods
The word ‘fat’ doesn’t necessarily translate into the layer covering your 6 pack. Here’s a list of healthy fats and why to ingest them
FYI: Why High Levels of ‘Good’ Cholesterol Might Not Be As Great As You Think
Bad news if you thought ‘good’ cholesterol was going to save your health…
WARNING: 3 Dangerous Ways You Could Expose Yourself On Social Media
Stay safe in the real world by protecting yourself online
Man Vs MH with Henri Schoeman
Does Olympic triathlete Henri Schoeman have what it takes? We put him to the ultimate test.
You Will Never Get Injured Again – Just Try This
Your hips don’t lie.
These 6 Warm-Up Moves Will Make You A Faster Runner
Welcome to speed school.
Here’s How You’ll Never Be Bored Running Again
9 motivational tips to come out on top.
A Regular Curl? Pffft. This One Is Even Better For Your Arms
We all cheat during those last two curls – it’s the law of the universe. Do this variation that does just as much work if not more
This Your Goto Next Time Someone Drops The “But I Don’t Have Time To Workout” Excuse
C’mon, you’ve been “busy” for ages now. Lay-off the excuses and get to it!
Listen Up: Here Are 4 Ways Your Brain Will Suffer If You Stop Working Out
Don’t think skipping your gym session will give your brain time to rest…
Steal Riky Rick’s Style
Rik Ricky takes the nautical vibe to the next level.
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