4 Rules Every First Time Dad Needs for the Early Days of Fatherhood
Early fatherhood is messy, tiring and unpredictable.
6 Signs You’re Losing Muscle Instead of Fat
Ever feel a little sluggish at the gym? It could be happening to you.
Ale Galán’s adidas Racket Is Built for Power and Precision
Designed for ultimate performance on the court.
Adventure in Style with Birkenstock’s SS25 Collection
Wander freely this summer with Birkenstock’s latest collection.
fitness
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style & grooming
The Top Cosmetic Procedures This Year For Men
The concept of overall health, wellness, and vitality is evolving to being more than just feeling good physically but looking good too.
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FOOD & NUTRITION
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health
Strung Out? Try These 8 Hacks for Instant Stress Relief
Keep your worries in check with these easy tips.
Cold Water Therapy Benefits: Everything You Need to Know
Is the New Ice Age a fad or the health and fitness fix you need to thaw out your full potential?
Three Essential Health Checks for Men
With ‘Movember’ awareness month shining the spotlight on men’s health, a urologist is advising you on important health checks.
Tips For Easy Travel
Hint: Stay hydrated
13 Surprising Things That Can Spike Your Blood Pressure
Here are a few ways you could be (unknowingly) putting your heart in danger.
entertainment
Latest STORIES
This Is The Ideal Number Of Hours Sleep You Need If You Want Healthy Sperm
Sleep your way to strong sperm Snoozing for 7 to 8 hours a night seems to be the best range for sperm health, a preliminary study in the journal Fertility & Sterility suggests. After analysing the lifestyle habits of nearly 700 couples for one year, the...
Sponsored: 4 Ways To Take The Unsure Out Of Insurance
Unsure about your insurance? Not good enough.
5 Reasons Why You Should Watch The adidas Facebook Live
Trust us — you’re going to want to set your alarm for this
adidas Training Creator Squad Day: We Have A Winner!
Congratulations to Rodney Cornelissen of Franschhoek for winning the exclusive invite to attend the adidas Training Creator Squad Day on 26 January with some of SA’s top athletes.
Do This Workout Once A Year To Prove You’re Not Getting Old
By Bobby Maximus I always celebrate my birthday by doing a savagely difficult workout. As I age, I want to improve, not decline. That’s why, every year on my birthday, I wake up and immediately do one of my signature birthday workouts. The workout is not just a test....
MH Tested: iFrogz Summit Wireless Earbuds
By Thomas Okes Cables are the worst. They’re long, tangly, and most annoying of all, visible. I can’t tell you how many times I’ve arrived at the starting line of a race only to get looked up and down and told, Dude, they’re gonna pull you out if they see those...
Sponsored: Unreal Feats of Fitness, Real Results With the Samsung Gear Fit2
Finally, a fitness band you can run with while your phone stays at home. The built-in GPS tracks your running route, distance and speed in real time with precision and dedication so you can go further, better. Get the most out of every workout with Gear Fit2's highly...
Sponsored: What do you look for in an insurer? Certainty, right?
Insure without the unsure. All your stuff, insured 24/7 with the tap of a button. It’s that easy.
A Selfie A Day Keeps The Blues Away, According To Study
Like you needed a study to justify noting all those gains
How You Can Fall In Love With The Treadmill – Advice From A Guy Who Just Ran 80kms On One!
No running into traffic here
Your Workout Makes You Smarter For An Hour
Working out before that meeting may not be a bad idea
Sponsored: Sick and wanting to check your symptoms? There’s an app for that!
Tired of googling your flu symptoms only to be told that you have two days to live? New free medical app ‘Ada’ is bringing intelligent symptom checking to the smartphone market, and it’s gaining global attention.
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