Build Up Your Back With the Incline Dumbbell Row
This move will build massive lats—and help to perfect your form for other similar exercises.
What Went Down at the South African Premiere of F1: The Movie
It’s more than just a blockbuster—it’s a cultural shift.
Zibusiso Mkhwanazi on Rebuilding From Rock Bottom and Leading With Purpose
From setbacks to significance.
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
fitness
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style & grooming
Tommy Hilfiger Announces Thiago Alcantara as Ambassador for their Autumn/Winter 2022 Men’s Watch and Jewellery Campaign
Tommy Hilfiger has announced Liverpool football star Thiago Alcantara as brand ambassador for their Autumn/Winter campaign
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FOOD & NUTRITION
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health
Unlocking Success: A Holistic Approach to Mental Health in Work and Life
“It’s important to recognise that there isn’t a single silver bullet that can dramatically enhance our lives.”
This Guy Had a Vasectomy Procedure. Here’s What It’s Really Like
“There are no hormonal side-effects and it’s a simple, uncomplicated procedure.”
We Busted 6 Travel Myths That Might Be Causing You Anxiety
We separate fact from folklore by busting the most common myths around.
The Science Behind Nervous Sweating—and How To Put an End to It
It’s finally time to put an end to nervous sweating with these helpful tips and tricks.
3 Things to Consider Before Choosing a Therapist
It’s never a bad time to invest in your self-awareness and bolster your mental resilience.
entertainment
Latest STORIES
How Much Of Your Body Build Can You Really Blame On Genetics?
And no, we’re not talking about your spare tire. That can be dumped despite your genes
How You Can Hack The Bread Aisle To Find The Healthiest Loaf
Stop loafing about with the wrong breads. Make the healthy choice for your sandwiches. We got some advice from experts to help you make a healthy pick.
8 High-Protein Breakfasts That Aren’t All about Eggs
Now you can stop eating eggs for breakfast everyday
The Fit Guy’s Guide To Eating Fast Food Without Piling On The Kilos
Staying on the straight and narrow isn’t easy. Here’s how to treat yourself without derailing your diet.
3 Tricks To Help You Call BS When Someone Is Lying To You
Now you know if they’re really busy finishing up that report or just browsing Youtube
Meet Cover Guy runner-up Riaan Ellis
Men’s Health Cover 2016 Runner-Up Riaan Ellis Age: 30 Hometown: Cape Town Job: Health and Wellness Coach Follow him on Instagram: @riaan_ellis Follow him on Twitter: @RiaanRustyEllis The most important thing for Riaan is leading by example. He knows what it takes to...
A Privacy Lawyer Reveals Where Your Personal Data Actually Goes On The Internet
Keep those drunken party shots for your personal albums
Why You Should Eat More And Lift Heavy To Lose Fat
We’ve been programmed to think that in order to lose fat, you need to elicit a kilojoule deficit. But this is what you should do to lose the fat long term.
4 Times Social Media Saved Lives. Because Your Newsfeed Deserves Some Happiness
Facebook and Twitter aren’t all that bad after all
Your Wedding Season Dress Code: Decoded
Dress for the occasion!
Hold Everyone’s Attention With These 7 Steps To Telling A Spellbinding Story
Supplement these skills with a few beers usually makes for a great story
Our Cover Guy Runner Up Came Back From The Lowest Point In His Life By Turning To Fitness. Here’s How He Did It
A rising rugby star, Mandla’s career on the rugby field ended with a broken leg. But this guy went on to find his calling making a big difference in other people’s lives. How? He does it with fitness –and he’s got the muscle to prove it. MANDLA DUBE Age: 25 Hometown:...
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