Our 10 Favourite Reads in the New Performance-Focused Issue
Running, golf, metabolism and do-anywhere muscle-making workouts.
How South Africans Are Styling the PUMA Mostro — The Bold Sneaker Taking Over 2025
From archive gold boots to futuristic flex, the monster has arrived.
Boost Your Immunity This Winter with Switch Energy Drink’s Vita-C + Zinc Range
You can fight the winter blues while keeping your immune system strong.
The Absa RUN YOUR CITY Series Turns 10—and You’re Invited
Join the #RunYourCity series—where every kilometre makes impact.
fitness
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style & grooming
The Softest Fabric For Your Toughest Workouts
Under Armour Launches New ‘Soft You Can Sweat In’ Collection With Built In Cutting Edge Meridian Tech
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FOOD & NUTRITION
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health
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
5 Ways to Lower Your Blood Pressure Naturally
Protect your heart with these med-free remedies.
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
Positive Attitude About Ageing Could Boost Your Health
There’s a connection between mindsets and health behaviours. One leads to the other.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
entertainment
Latest STORIES
WARNING: Your Over-the-Counter Painkillers Could Make You Seriously Ill
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Add This One Move To Maximize Fat Burning After Your Workout
Finish your workout with fire
You Need To Try This Training Strategy If You Want To Get Lean Fast
Try this ultimate routine for fat loss and lean muscle. You’ll thank us later, but hate after you try it
Zero to Hero Week 9: How Failure is Inevitable And How It Will Work To Your Advantage
The Problem It felt like a trash compactor was descending towards me and my arms had turned into noodles (and not the good kind, those 2-minute ones you nuke in your microwave when you've given up on life). In the space of three weeks, the bench press had gone from an...
8 Ways Your Running Shoes Are Ruining Your Workout
Put your soul into it – literally. Not just any shoes will do so make sure your runners are right for you
Pump Your Triceps With Just 5kg Dumbbells
You don't need to rack up heavy weights if you know how to target your tri's for the ultimate pump. Follow Men’s Health fitness adviser BJ Gaddour, CSCS, through this trio of triceps-targetted exercises. [video width="960" height="540"...
Your Core Needs These Two Exercises
Shock your chest with this new push up variation!
FIGHT NIGHT! McGregor vs Alvarez – Get In The Head Of A Champion Brawler
Getting knocked down (literally) doesn’t stop Conor McGregor from getting up and handing out an ass-whipping. Why should it stop you?
Grow Your Shoulders And Arms With Just Two Exercises
We’re all guilty of focusing our chest more than our back. Some more so than others. Add this to your workout to add some balance
This Super Easy iPhone Trick Will Free Up Gigs Of Storage—and You Don’t Have to Delete Anything
You can thank us later!
You Can Do This Extreme Home Fat-Loss Workout With Just A Pair Of Dumbbells
Don’t make not going to gym your excuse to not work out. Get the job done at home
Get Yourself A Pair Of Summer’s Most Versatile Shoes
Loafers: they're the staple your closet needs for summer. They're easy to slip on, fuss-free and versatile enough to make your outfit look good for any occasion. Best for a date Slip-on sneaker R649 Call It Spring Best for office Suede moccasin R2 295 Kurt Geiger...
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