LIV Golf South Africa Uses Sport to Drive Community Impact in Diepsloot
Using sport to inspire youth and create a legacy.
Try These High-Potassium Avocado Smoothies for Muscle Recovery
An everyday food essential for energy, recovery and peak athletic performance.
How Jonathan Vilaca Is Redefining South African Motorsport
A talented racer nurtured by passion.
Tried & Tested: This Robot Vacuum Is a Game-Changer for Apartment Living
Clean your apartment effortlessly with its vacuum and mop capabilities.
fitness
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style & grooming
Braun’s Best Shaver, Now Even Better
Win Braun’s most advanced shaver yet, the new Series 9 Pro is designed to gently cut tough hairs—no matter if it’s a 1, 3, or 7-day beard.
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FOOD & NUTRITION
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health
Plug and Plunge: At-Home Ice Bath That’ll Help You Get the Most out of Cold Therapy
A convenient solution to all your cold-plunging needs.
Live, Laugh, Longer: This Easy Therapy Could Help Your Heart
The heart-boosting, stress-busting benefits of having a laugh.
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.
Try This TikTok Hack That Will Help You Calm Down Fast
In the pursuit of quick anxiety relief, have you ever considered turning to your freezer?
These 5 Potassium-Rich Foods Can Help Fight High Blood Pressure
Bananas are known for their potassium, but did you know about these other options?
entertainment
Latest STORIES
Pump Your Triceps With Just 5kg Dumbbells
You don't need to rack up heavy weights if you know how to target your tri's for the ultimate pump. Follow Men’s Health fitness adviser BJ Gaddour, CSCS, through this trio of triceps-targetted exercises. [video width="960" height="540"...
This Super Easy iPhone Trick Will Free Up Gigs Of Storage—and You Don’t Have to Delete Anything
You can thank us later!
Your Core Needs These Two Exercises
Shock your chest with this new push up variation!
You Can Do This Extreme Home Fat-Loss Workout With Just A Pair Of Dumbbells
Don’t make not going to gym your excuse to not work out. Get the job done at home
Grow Your Shoulders And Arms With Just Two Exercises
We’re all guilty of focusing our chest more than our back. Some more so than others. Add this to your workout to add some balance
8 Ways Your Running Shoes Are Ruining Your Workout
Put your soul into it – literally. Not just any shoes will do so make sure your runners are right for you
FIGHT NIGHT! McGregor vs Alvarez – Get In The Head Of A Champion Brawler
Getting knocked down (literally) doesn’t stop Conor McGregor from getting up and handing out an ass-whipping. Why should it stop you?
If You’re A Man Over 40, This Is The Best Weight-Lifting Advice For You
Ageing can slow you down. Don’t let that deter you from putting in your best work at the gym. Follow these guidelines and you’ll stay on top of your game
Do This Kettlebell Workout To Chisel Your Abs And Lower Body
Carve your core with this routine
Science Explains Why You’re a Jerk When You Drink Alcohol
We’ve all at some stage or another been the drunk jerk. Is that really us? Science is here to explain.
Get Yourself A Pair Of Summer’s Most Versatile Shoes
Loafers: they're the staple your closet needs for summer. They're easy to slip on, fuss-free and versatile enough to make your outfit look good for any occasion. Best for a date Slip-on sneaker R649 Call It Spring Best for office Suede moccasin R2 295 Kurt Geiger...
Forget Takeaways! You Can Make The Ultimate Burger At Home
Buy the beef: For super juicy, tender burgers, pick 80 percent lean chuck and ask for it “twice ground.” Shape the patties: Form loose 1/4-pound balls. Flatten until 1/2-to 3/4-inch thick. Don't pack tightly, or the burgers will be tough. Make an indentation in the...
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