6 Grooming Tips for a Date Every Man Should Follow This Valentine’s Day
Spoiler alert: If you don’t cut your fingernails, you’re going to get ghosted.
The 10 Best Reads in Our New Fit At Any Age Issue
Plus some motivation to put our hacks, tips and habits into action right now.
The Subtle Signs You Have High-Functioning Anxiety
Beyond first recognising and identifying the condition, there are vital steps men can take.
How to Choose the Best Hydration Pack for Your Next Ride, Run or Hike
Stay active without interruptions.
fitness
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style & grooming
The 22 Best Christmas Gifts for Men in 2022
What should you get for all the beloved but quirky, picky, fancy, practical or eccentric guy in your life? Let us help you out.
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FOOD & NUTRITION
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health
5 Ways to Lower Your Blood Pressure Naturally
Protect your heart with these med-free remedies.
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
Positive Attitude About Ageing Could Boost Your Health
There’s a connection between mindsets and health behaviours. One leads to the other.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
Plug and Plunge: At-Home Ice Bath That’ll Help You Get the Most out of Cold Therapy
A convenient solution to all your cold-plunging needs.
entertainment
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5 Home Improvements with Top Tech
Make the inside of your home work better with our selection of top tech.
Will Seabelo Senatla Go Down As The Greatest Sevens Player Ever?
The speedy centre was named World Rugby's men's Sevens Player of the Year. And it's not hard to see why. On the pitch? He's dominated, scoring 66 tries over 10 events in the 2015-16 series - the second-highest in the event's double-digit history. It's the combination...
Here’s How You Can Get Rugby Fit
You may not make the Sevens team, but you could definitely run with the best of them!
4 Ways You Can Make Your Tinder Profile Irresistible
Be a catch she can bring home
Do This One Move Before Your Curls to Build Massive Biceps
If you were wondering how to get the biggest guns in the room, this is it
Here’s How You Can Master A Fish Braai This Summer
Step out of your comfort zone. Impress all your mates when they’re stuck braaing the usual chops and wors by following these tips to master a fish braai.
Bulletproof Your Back With This Circuit
Make everyday look like Back Day with this routine
Spruce Up Your Look With Things You Already Have In Your Fridge
Save yourself some cash by grooming with items you have in your kitchen
Should You Go Gluten-Free? The Truth Behind The World’s Most Hated Protein
If you don’t have celiac disease, avoiding gluten-based products may not be the best move.
Think You’d Notice If You Had A Heart Attack? Think Again
Heart attacks can come and go as silent assassins. Make sure you’re taking care of yours
The local driver who went from Playstation to Ferrari, just got SA colours
SA driver David Perel is having a helluva year. This weekend David was awarded his SA colours for motorsport – testament to his determination not only to be a professional driver, but to consistently make it to the podium. You might remember we featured David's story...
The Chest Workout You Will Love to Hate
Swell your chest with this all around pushup!
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