New Balance Celebrates Its Most Iconic Colour With Grey Days 2026
For most sneaker brands, grey is just another colour. For New Balance, it’s part of the DNA.
The Key Pieces to Upgrade Your Wardrobe This Season
A few strategic layers and textures can transform an outfit without starting from scratch.
adidas Is Leading the Padel Boom in South Africa — Here’s the Gear You Need
From beginner all the way to advanced, we have got you covered.
Boost Your Health with Vascamen ULTRA and Win R10,000
The trusted supplement for stamina and strength that supports male wellbeing.
fitness
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style & grooming
Here’s Everything You Need To Know About The New TikTok Hair Trend
For Gen Z dudes, it’s all about short-cropped sides and a floppier, longer, textured top.
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FOOD & NUTRITION
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health
7 Ways to Boost Your Energy Without Caffeine
No offence to Joe, but mainlining caffeine isn’t the only way to perk up.
100 Simple Things You Can Do Right Now To Protect Your Heart
We at Men’s Health pride ourselves on having healthy tickers. We use these tips and tricks to maintain healthy hearts.
How to Prioritise Wellness Amid Festive Temptations
‘Tis the season for joy, festivities, and the much-anticipated holiday break.
11 Simple Ways to Lower Your Stress Levels, Boost Your Mood and Start Thriving
Build real resilience with our science-backed advice.
Unmasking the Threat: Lung Cancer Facts and Prevention Strategies You Must Know in 2023
Here’s what you need to know to safeguard yourself from this formidable disease.
entertainment
Latest STORIES
Every Guy Makes This One Mistake When They’re In The Gym
Stay injury-free with this guide
The Best Way To Smash Fat Faster, According To Science
Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.
This Is The Best Type Of Alcohol To Drink If You’re Trying To Lose Weight
You’re trying to lose weight, but can’t seem to give up booze? There might be good news for you! Having one or two drinks could help you lose weight.
This Corporate Man Lost 30% Of His Body Fat While Working 9-5
Ross Wynne gave up his excuses and started working out when he realized he was uncomfortable with his weight. Here’s how he lost 30% of his body fat.
This Guy Went From King Of The Fat Guys To King Of The Fit Guys
Gordan Laws was always the fat guy. Until he lost 65kgs, roughly the size of the average human. Here’s how his weight loss changed his life.
This Guy Lost 40 Kilos In 10 Months – Here’s How He Shed The Kilos
Sergio went from being super unfit to being a CrossFit coach.
How This Guy Lost Weight And Got Ripped In Six Months
Jairus Thomas started piling on the kilos as a student. But he soon realised he was reaching an unhealthy weight. This is how he turned his life around.
Short Sleep Linked To Weight Gain, According To This Study
You might think that your concentration is the only thing affected when you only sleep poorly. But it can actually result in weight gain. Here’s how.
Get Results! Download Your Exclusive Men’s Health Meal Plan Now
Download the exclusive men’s health meal plan and start losing weight now
This Guy Lost 90 Kilos – Here’s How Losing Weight Transformed His Body
Even at just 8 years old, Kyle Brown-Latham could remember being ridiculed for his weight. Eventually as an adult he had enough and made a change.
These 5 Body Odours Could Signal That You Have A Serious Disease
Smelling funky? You may need more than just deodorant to combat it. It might be time to check a doctor if you smell one of these body odours.
These 5 Common Mistakes Are Making You Gain Weight
When it comes to weight loss, you only have so much willpower. By removing these bad habits one at a time, you ensure you won’t gain weight.
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