Weight Loss Transformation: How He Lost 32kg and Kept It Off
Here’s how he flipped the script and reclaimed his health.
Gunna to Headline Milk + Cookies Festival in South Africa This Summer
The Atlanta-born festival is back, celebrating South African creativity and community.
A Look Inside The Luxurious Marble Circus Proves World-Class Creativity Is Homegrown
It’s luxury with imagination, and entertainment with real substance
Train Smarter and Go Further With the Huawei Watch GT 6 Series
It’s built for athletes who expect more from every session.
fitness
This Functional Workout Uses 4 Different Types Of Exercise To Build A Bigger, Stronger, Fitter Body
Training for optimum fitness can be tough. We show you how to build your best body ever
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style & grooming
Here’s Why You Should Shave Your Armpits
Thousands of guys say it’s completely ordinary (and necessary).
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FOOD & NUTRITION
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health
15 Ways to Boost Your Health and Feel Better Right Now
Take care of yourself with these easy steps and live forever.
This Is How You Can Help a Friend in a Mental Health Crisis
Your first aid kit for touchy situations.
This Is Why BMI Is Inaccurate and Misleading in 2024
Here are better ways to know how much your weight matters to your health.
Here’s Why Your Leg Cramps While You Sleep – And How To Treat It
Cursing doesn’t help, so here’s what does.
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
entertainment
Latest STORIES
This Is The Reason You Should Sweat the Small Stuff In Gym – And How To Do It
Real gains are in the details. Big, compound moves get all the press, and for good reason. But if you focus too much on those you run the risk of neglecting other key areas
5 New Rules Of Super Strength
Rethink everything you know about fitness. With these revolutionary methods, you’ll be ripped and ready for anything. For John Schaeffer, a former world champion powerlifter and kickboxer, fatigue isn't just the result of exercise; it's the goal. And anyone who doubts...
The Incredibly Simple Fix for The Common Runner’s Injury, Plantar Fasciitis
If you feel sharp pain in your heel, you may have plantar fasciitis, an overuse injury common among runners, says Dr. Michael Skovdal Rathleff, of Denmark’s Aalborg University. To treat the ailment, the common advice was to stretch the painful tendon and rethink what...
The 10 Best Yoga Poses For Men
Yoga is a must-do for any man wanting to get bigger, leaner and fitter. Here are our 10 best yoga poses for men
The One Purchase That Will Actually Make You Happier
Money won’t make you happy—unless you use it to buy this
The Only 3 Pieces Of Equipment You Need To Buy To Make A Home Gym
The home improvements you should make so you can make those body improvements
The Strange Reason You Have Itchy Skin After You Work Out
Itchy skin is actually a pretty common response to exercise. Here’s what causes it and what you can do when your skin itches.
Everything You Need To Know About The Vitamins And Minerals You Need And How To Get Them
Every guy should know what vitamins and minerals their body needs to perform at it’s peak. Here’s the gist of what you need to know.
Could You Be Stuck With That Belly Forever? This Man Thought So Too, Until He Made These Changes
Check out how he did it and the lessons he learned below:
The 5 Worst Things You Can Do In the Morning
The morning routine sets up the rest of the day. If you shower before your toilet routine, then the entire day just feels weird.
Add This to Your List of Diseases That Exercise Can Ward Off
Here’s another reason to exercise that’ll get you off your feet the minute you’re done reading it.
This Award-Winning Personal Trainer’s 5 Tips To Fitness
Christine Bullock is an award-winning personal trainer and fitness model. Be sure to listen carefully to her fitness tips.
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