The Farmer’s Carry Strength Test Every Man Should Try By Age
See how your carry time compares, and how to improve it.
High-Protein Air Fryer Fish Stuffed with Sundried Tomato and Spinach
This dish is simple, delicious and guaranteed to impress.
This Is How Long Alcohol Really Stays in Your System
For some, longer than others.
Inside Shaka iLembe Season 2: How Xolani Khowa and Anele Nene Trained Like Warriors
New cast, new battles, and new levels of fitness.
fitness
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style & grooming
The Best Grooming Products For a Dry Face
These items will soothe your skin and make you look younger.
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FOOD & NUTRITION
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health
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
Is Weed Blunting Your Brain?
Think the grass is cleaner? That might be the schizophrenia talking.
entertainment
Latest STORIES
Make Restaurant-Worthy Delicious Guacamole Using 4 Ingredients
Impress your guests using four easy ingredients.
Download The Scrawny To Brawny Workout Plan
If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple:
What We Can Learn From These Kick-Ass Fitness Females
These female professionals keep at the top of their game. Stay on top of yours by learning from the pros.
How Do Your Biceps Measure Up? (& How To Grow Them)
Find out if you have flex appeal—and the quickest ways to get it
16 Totally Doable Weight-Loss Resolutions You Should Commit To This Year
In 2020, I swear to fight fat on the beaches, at home and on the gym floor.
Build A Core That Will Rival A Gymnast’s
These killer gymnast exercises will not only increase your flexibility, but will rack up your core strength.
Put A Korean Twist On Your South African Braai With These Recipes
Korea
The protein
For this dish, Roake recommends a 600g mature, thick-cut steak. Braai it over hot coals until it’s medium-rare. Remove it and let it rest for 10 minutes. Slice it into 0.5cm pieces.
The line-up
● Sirloin or rib-eye steak
● ¼ cup (60ml) soy sauce
● 4 tsp sugar
● 3 cloves garlic, finely chopped
● 3 spring onions, very finely chopped
● 1 tsp sesame oil
● ½ tsp Japanese chilli powder or ½ red chilli,
very finely chopped
The game plan
5 Signs You Need New Running Shoes
So you’re all amped up for your morning run, reaching for your old pair of shoes you realise that they look a little worse-for-wear. Here’s how to tell that it’s time for new running shoes.
How To Stop All Your Bad Habits In Their Tracks
This four-step guide will help you kick the bad habits you promised yourself you would put an end to this year
5 Ways To Stop Smoking – And Keep Up Quitting Forever
Quit smoking now, not tomorrow
Who Is Making You Fat This Festive Season?
Your tablemates – real or on a TV screen – play a big role in whether you pack in nutrients or pack on kilos according to new science.
7 Foolproof Ways To Ramp Up Your Metabolism
These Tips Will Help You Burn Fat A lot Faster
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