Kat Sinivasan Launches a Fragrance Inspired by Self-Care and Style
Designed for the modern man.
How Oasis Water Is Driving Change at the Skukuza Half Marathon 2025
Provide clean drinking water in a way that supports both communities and the planet.
A Fashion Editor’s Guide to Wearing Tank Tops This Season
The fashion rules every guy should know.
Could Binge-Watching TV Be Good For You? Here’s What the Science Says
Your favourite series could be your next best stress cure.
fitness
The 4-Move Workout That Burns Fat And Builds Muscle At The Same Time
Calibrate this routine to target your goals…
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style & grooming
How to Clean Your White Sneakers
The easy way to keep your kicks pearly white.
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FOOD & NUTRITION
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health
15 Ways to Boost Your Health and Feel Better Right Now
Take care of yourself with these easy steps and live forever.
This Is How You Can Help a Friend in a Mental Health Crisis
Your first aid kit for touchy situations.
This Is Why BMI Is Inaccurate and Misleading in 2024
Here are better ways to know how much your weight matters to your health.
Here’s Why Your Leg Cramps While You Sleep – And How To Treat It
Cursing doesn’t help, so here’s what does.
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
entertainment
Latest STORIES
How to Make That Secret Daydream You Have Come True
Staring off into space has a calming effect, so much so that it’s sometimes incredibly bad for us, other times it’s really calming. Here’s how you can make your daydreams come true
This Advice From Your Mom Is Actually Key To Avoiding Cancer
Brushing teeth linked to cancer prevention.
Your 6 Step Guide To Adjusting To A New Time Zone And Beating Jet Lag
There’s nothing worse than arriving in a place after a long time of travelling only to be hit by a massive wave of jet lag at 10.54 am.
The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep
Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper
Career Advice From The Entrepreneur And CEO Behind Pokémon Go
John Hanke’s determination helped place his team on top of the world. Take notes
These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free
Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes
Why You Just Can’t Keep Your Hand Out of Your Pants
We’re all guilty of lounging about with our hands in our pants. It’s comfortable and a great way to relieve stress. Here are some more noteworthy reasons for doing it.
How Actor Tim Robards Forged An Iron Core And A Better Body
Australian Tim Robards may be famous for his TV and modelling work, but it’s at the pull-up bar that he’s built his most impressive body of work. Here’s how
This Guy Lost The Fat He’d Been Carrying Since Childhood Using These 5 Steps
He cracked the weight loss code and lost the fat he’d been carrying and gaining since childhood.
7 Ways You Can Use Your Fear To Your Advantage, According To A Life Coach
The 7 ways of courageous men.
Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies
Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...
5 Scary Things That Happen To Your Penis When You Age
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
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