NIVEA Men Elevates Self-Care with Real Madrid-Inspired Deep Escape Event
The collection speaks to men who expect more from their daily grooming routine
Why Diet Culture Is Failing Men and What Actually Works
They cut deep.
Meet Letsile Tebogo, the Athlete Redefining African Sprinting
Africa’s first Olympic sprint champion isn’t just rewriting record books.
How Often Should a Guy Wash His Hair? Experts Break It Down
You’re probably doing it too much—or not enough.
fitness
Do This 1 Hour Boxing Workout, Twice A Week For A Lean, Mean Machine Of A Body
Fight your way to fitness with these boxing moves
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style & grooming
The Best Men’s Skincare Routine For Your Age
Work with your skin to realise the healthiest-looking version of you.
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FOOD & NUTRITION
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health
Is There a Link Between Ozempic and Muscle Loss?
A weight loss specialist explains.
Get the Sleep You Really Need—an Expert Answers Your Most Pressing Questions
Does melatonin actually work? Can using your phone before bed wreck your dozing hours? Our experts answers a few of the most frequently asked questions.
8 Mindfulness Exercises to Beat Stress, Spark Motivation and Feel Better
Easy-to-follow, simple practices with brain-changing results.
15 Ways to Boost Your Health and Feel Better Right Now
Take care of yourself with these easy steps and live forever.
This Is How You Can Help a Friend in a Mental Health Crisis
Your first aid kit for touchy situations.
entertainment
Latest STORIES
Make Mountain Biking Easier With 4 Tips From Todd Wells, Olympic Mountain Biker
Climb the toughest of bike trails without bonking – and descend with total control.
These Training Tips Will Help You Become Our Next Cover Guy
If Gregg Hammond wasn’t such a great bloke, he’d make us all pretty damn envious. That’s why he’s here to tell you how to become our next Cover Guy.
3 Steps To Bigger Arms Plus The Weak Spots Stopping You From Getting Them
You probably feel that your arms are too small, but chances are it’s not because you’re neglecting those muscles. Here’s how to build bigger arms.
The Back Test To See How Strong You Really Are
The test
ISOMETRIC SCAPULAR
RETRACTION
Isometric what? Remember the phrase, because it just might be the best gauge of your weight-room ability. “I’d estimate that 80% of men can’t pass this test the first time they come to my gym,” says strength and conditioning specialist Joe Dowdell.
Craving Chips? This Is How To Make Your Own Vegetable Crisps And Satisfy Your Junk Food Cravings
Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session.
Shave Seconds Off Your Sprint With Advice From These World-Class Coaches
Stabalise your stride
Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “They are fundamental to running with the correct stride length,” says elite level running, duathlon and triathlon coach Ralph Hydes.
How: Hamstring Curls
Lying on the floor, place both heels on a stability ball. Keep your shoulders on the floor and lift your body. Draw your legs towards your backside, rolling the ball towards you. Do three sets of 15 reps.
Thigh level investment
6 Food Combinations That Are Insanely Good For You
These food combinations will ensure your body stays at its best.
How Fast Should I Do My Push Ups For Maximum Upper Body Strength?
Want a bigger chest? Drop to the floor—fast.
Is This The Greatest Exercise For Building Muscle & Burning Fat? Here’s How To Do It
The single-arm snatch can help you build muscle and burn fat. Here’s how to master the move…
You Can Use A Bench To Build Bolder Shoulders – Here’s How To Do It
Add the Horizontal Lateral Raise to your repertoire
Learn These 3 Surprising Facts About Your Core To Get Rock Hard Abs
Three facts you need to know about your core muscles
The Only Type of Cardio That Gets You Jacked
It actually exists: a cardio workout that lifters will love
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