How Don Julio Is Redefining Luxury Through Culture and Creativity
“We’re bringing The Don’s Table to the people.”
Sardine Fasting Might Be Going Viral, but Nutritionists Aren’t Convinced
This is one fad best left unopened.
Introducing Anatomic Denim by G-STAR Jeans Built to Move With You
A fearless fusion of product, performance and culture.
Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips
His advice is simple, but rooted in years of pushing the human body and mind to their limits.
fitness
Download The Beast-Mode Workout To Get Beastly Muscles
Pack on lean muscle and gain true strength
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style & grooming
The 10 Latest Sneakers You Should Be Wearing Right Now
We’ve meticulously curated a list of the ten hottest sneakers from renowned brands.
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FOOD & NUTRITION
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health
How to Lower Your Prostate Cancer Risk
Some of these moves are even pretty fun.
Sleep Supersets: 5 Foolproof Strategies To Catch More ZZZs
Sleep recovery specialist Barry Bridges shows you how—in just five steps.
Mastering Longevity, According to a Medical Doctor
Learn how to increase your healthspan and live a longer, healthier life.
Unlocking Winter Wellness: How Your Mindset Can Keep You Healthy Through Cold and Flu Season
Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior.
How To Talk About Feelings, According to a Therapist
And how to do it without it being weird.
entertainment
Latest STORIES
Here’s Exactly What You Should Do When Running Gets Boring
Keeping running interesting is a challenge. Few guys understand this better than Ben St Lawrence, a 5 000m and 10 000m Australian national champion.
20 Ways to Melt Your Gut and Shed Weight
Belly too big? Think small. Choose from our list of easy expert-approved research-backed waist reducers and shrink your gut in no time flat
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
Run In Comfort Over Any Distance With The New Under Armour HOVR Infinite 4
The new update has evolved to feel lighter and more secure for smoother running.
The Hotel Room Workout You Can Do With Your Suitcase
A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.
A Sleep Doctor Reveals the 4 Fastest Ways to Stop Snoring
Snoring can sometimes be the thing that makes or breaks a relationship, as a good night’s rest is what everyone needs—even your partner. Here’s how to stop snoring and have a great night’s rest.
Are You One of the 20% of Guys Who Should Never Deadlift?
For some guys, it’s the king of all exercises. For others, it’s a ticket to pain and suffering.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
What Can You Do for Your Health in Just 2 Minutes?
This nasal spray can help protect you from 99.9% of respiratory viruses during any season.
Can Your Shoes Last Longer? Here’s How to Give Them Extra Mileage
Whatever type of shoes you’re rocking, giving your kicks some TLC will help them go further.
Take Your Workouts to the Next Level with the HUAWEI FIT WATCH 2
Bluetooth calling, long-lasting battery, health tracking and independent music playback features that you need to keep you going.
How Long Will My Garmin Smartwatch Battery Last?
Longer than most smartwatch brands.
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