HOKA’s Latest Mach 7 and Speedgoat 7 Push Performance to the Next Level
Here’s everything you need to know about the latest additions to HOKA’s performance lineup.
Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind
The spa blends modern luxury with natural grounding
This Chicken Dinner Packs 62g of Protein to Fuel Your Training
The recipe comes from fit chef David Nayfeld.
Got Back Pain? Try These 8 Easy Stretches
Stiff from sitting too much? These moves will have you feeling better.
fitness
Try The Green Beret Gauntlet Workout, The Routine Used By The Special Forces
Build functional real-world strength
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style & grooming
Montblanc Legend Red Celebrates a Decade of Legends
Today, the Montblanc Legend fragrance returns in a bold and revitalised form.
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FOOD & NUTRITION
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health
Mastering Longevity, According to a Medical Doctor
Learn how to increase your healthspan and live a longer, healthier life.
Unlocking Winter Wellness: How Your Mindset Can Keep You Healthy Through Cold and Flu Season
Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior.
How To Talk About Feelings, According to a Therapist
And how to do it without it being weird.
Here’s How Sauna Sessions Can Actually Benefit Your Brain
It’s not just hot air. These gym amenities really can bring you health rewards.
How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men
Put their rules for success into practice to get inspired right now.
entertainment
Latest STORIES
Take Your Workouts to the Next Level with the HUAWEI FIT WATCH 2
Bluetooth calling, long-lasting battery, health tracking and independent music playback features that you need to keep you going.
How Long Will My Garmin Smartwatch Battery Last?
Longer than most smartwatch brands.
Why You Have Bad Breath and How to Get Rid of It
Beat bad breath with our science-backed advice
The HUAWEI WATCH GT 3 Pro is a Winner and Here’s Why
Boasting a luxurious design, crisp display and bountiful features, the HUAWEI WATCH GT 3 Pro was named the EISA Best Smartwatch Product.
Luxe Watches with Fitness Tracking—Huawei’s New Functional Wearables Do It All
These three advanced wearable devices are proof that fashion, function and fitness can thrive together.
5 Bodyweight Exercises You Should Be Doing
Forget the weight rack. The key to athletic strength is at your feet
How to Clean Your Gym Clothes Properly
Here’s how to stem the stench
Why Coffee Won’t Do a Damn Thing After One Too Many Late Nights
Ever wonder why your coffee isn’t helping?
Hatchback Versatility Meets SUV Utility with Toyota’s New Corolla Cross
The Corolla has a legacy spanning 12 generations. Here’s how Toyota is tapping into its history to take this model into the future with the Corolla Cross.
Get The Daily Boost You Need With Nutri B Energy
Keeping up with life’s demands can get stressful, and while adding more hours to your day isn’t possible, wouldn’t it be nice if you could give yourself a quick boost of energy when you really need it? The Nutrients Nutri-B Energy fizzies are your ticket to the...
This is The Best Way to Smash Fat Faster, According to Science
Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.
How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
Nedbank and the South African Depression and Anxiety Group (SADAG) are running for better mental well-being.















