Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight
Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.
Tried & Tested: Trek Madone SL 5 Gen 8 The Fastest Road Bike Yet
Fast. Light. Built for the Streets
Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month
A new song and pop-up experience celebrate creativity, connection and emotional well-being.
Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
fitness
The Total Body TRX Workout You Have To Try Today
With a TRX, gravity is your personal trainer.
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style & grooming
4 Body Grooming Blind Spots That Men Often Miss
Women notice everything, so if you want to impress the ladies with your overall appearance, make sure you have these blind spots covered.
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FOOD & NUTRITION
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health
What Is Trauma Therapy? Benefits, Risks and How It Works
It can include many different types of therapy, and can help you heal.
14 Super Effective Strategies to Quit Smoking for Good
Use our research, advice, tips and books to beat this bad habit.
How to Lower Your Prostate Cancer Risk
Some of these moves are even pretty fun.
Sleep Supersets: 5 Foolproof Strategies To Catch More ZZZs
Sleep recovery specialist Barry Bridges shows you how—in just five steps.
Mastering Longevity, According to a Medical Doctor
Learn how to increase your healthspan and live a longer, healthier life.
entertainment
Latest STORIES
The 6 Common Fitness Tips That Are Actually Bad Advice
Just because a trainer tells you doesn’t mean it’s true
Fill Your Fridge With These 5 Metabolism Boosters
Your transformation starts in your fridge.
Be Your Own BOSS
Write your own rules and find your purpose
Should I Try Creatine? This Is What You Need To Know
Thinking about trying creatine? This is what you need to know.
Braun’s Best Shaver, Now Even Better
Win Braun’s most advanced shaver yet, the new Series 9 Pro is designed to gently cut tough hairs—no matter if it’s a 1, 3, or 7-day beard.
The HUAWEI Nova Y90 Proves That Entry-Level Smartphones Can Be Exceptional
A powerful nova star with massive display boasts a 40W HUAWEI SuperCharge and a 5000mAh battery
Shed Winter Flab With These Pro Trainers’ 8-Mınute Abs Workouts
Get ready for the season in no time at all.
10 Reasons Why You Should Drink Coffee Every Day
Could a cup of coffee every day keep the angel of death away? Here’s how coffee can help you have a clean bill of health…
8 Bizarre Side Effects That Happen When You Exercise
Do your weirdest and grossest workout woes make the list?
These 5 Tricks Will Help You Get Better Quality Sleep Every Night
If you’re struggling to hit the sack take note of these tips.
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
You Don’t Need To Diet—Just Follow These 5 Simple Rules
Suffering through a diet is pointless. A better way: eat until you’re satisfied, not stuffed. Ready? Let’s do this.
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