Can This Diet Help Fight Depression? Here’s What the Science Says
What you eat can have a major impact on how you feel.
3 High-Protein, High-Fibre Meals to Build Muscle and Stay Full
You stomach—and muscles—deserve this.
A Look Inside Nike’s Marathon Week Takeover at 70 Bree Street
Transforming the space into a vibrant destination for the city’s running community.
How to Smash Your Next 5K (Without Overtraining)
From pacing strategy to training structure, experts break down how to take minutes off your next run.
fitness
The Best Abdominal Exercises
Q: If I build my abs before my gut’s gone, will my belly just look fatter?
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style & grooming
Here’s Why You Need To Start Using Retinol, According to Dermatologists
Skincare’s most transformative de-ageing ingredient is one you’re probably not using. Here’s why you should.
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FOOD & NUTRITION
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health
The Ultimate Guide to Laser Vision Correction: Achieve Clear Vision at Any Age
Unlock your potential with clear vision. Learn about the tailored options for vision correction based on your age.
Seeing Red: 10 Reasons Why You Have Bloodshot Eyes
Because you’ve had one too many beers (and nine other reasons).
Study Confirms Gardening is Good for Your Mental Health
If you feel stuck in the mud, having green fingers can cultivate a brighter outlook. We dig into the latest science
The Silent Struggles of Dads: Highlighting Mental Health This Father’s Day
Shedding light on the struggles faced by dads and their impact on families.
Less Pain, More Stamina and Next-Level Weight Loss, Try This
Consider this your pedal power-up to tackle long-term pain.
entertainment
Latest STORIES
Samsung’s New Portable Projector Gives You A Cinema Experience Without Leaving Your Home
This pocket-sized projector gives you a hi-def cinema experience—on the move 🍿
A look Inside The Converse Ult.X 2023
The Converse Ult.X 2023 did not disappoint with its return to V&A’s Battery Park for Africa’s biggest action sports event.
6 Of The Most Common Shaving Myths Debunked
Shave off these grooming myths so you can put your best face forward 🪒
The 6 Real Reasons Why You Keep Eating Too Much
Are you one of many people who can’t stop overeating? One of these reasons could be why. Read this list and then overhaul your diet.
How To Make The Best Boerewors Burgers In The Air-Fryer
Give your burger patties a surprise flavour boost by adding boerewors to the mince 🍔
Budget For Almost Anything (It’s Easier Than You Might Think)
With the right budget you can turn the tides even in a crisis. These money tips from some of the industry’s best will keep you on track.
Start Your Wellness Journey and Improve Your Lifestyle
Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle.
Moët & Chandon x Formula E: Formulate A Partnership Powered By Sustainability and Innovation
Moët & Chandon partnered with Formula E to promote sustainability and innovation at the 2023 Cape Town E-Prix.
7 Reasons Why You Should Grab Our New Issue Now
Our Mar/Apr edition of Men’s Health tackles matters of the mind to make sure you’re always thriving.
Our March/April Cover Star Jonathan Majors is Set to Play Dennis Rodman
The upcoming film ’48 Hours In Vegas’ will detail the Chicago Bulls star’s infamous trip to Sin City amidst the 1998 NBA finals.
Find Out Why Sandbags Build Strength Like Nothing Else
This one piece of equipment can take you as far as any gym membership.
Wizkid and Davido To Join Burna Boy At Afro Nation Portugal 2023
The world’s biggest Afrobeats festival will be returning to the Algarve beaches between 28-30th June for a highly anticipated event.
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