The Women’s Month Getaway Near Johannesburg She’ll Appreciate
This five-star wellness retreat offers something she may value more than another material gift.
WATCH: How Gunna Stays Stage-Ready and Festival-Fit
The rapper has been training diligently for over a year—and he’s seeing payoffs for more than just his muscles.
5 Ways To Reset Your Mindset To Step Into A Positive 2026
By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.
How to Keep Your New Year’s Fitness Resolutions
The key is easier than you’d think—if you’re willing to commit.
fitness
How To Tell If You’re Using The Right Weight
Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.
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style & grooming
Warm Up Your Fragrance Game With These Cold-Weather Colognes
You can’t go wrong with any of these crowd-pleasing best selling scents.
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FOOD & NUTRITION
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health
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
Understanding Prostate Cancer and the Power of Early Detection, According to a Urologist
Getting screened regularly can help reduce your risk.
This Exercise Trend Could Be the Best Workout for Your Heart
This Nordic twist on the classic stroll is a full-body workout that’ll pump up your ticker.
Sleep Like an Olympian: Proven Tips for Peak Performance
“To maintain peak performance, I aim for eight hours of sleep every night.”
Mind and Muscle: Is Exercise the Fastest Route To Stressing Less?
Discover effective solutions to combat stress and improve mental health.
entertainment
Latest STORIES
How To Do The 25-Minute Fat-Burning Workout Anywhere, Anytime
All you need is your bodyweight and a bench or ottoman.
19 Amazing South African & African Eco-Destinations To Visit In 2023
This is your guide to making a green getaway.
This Is How 72-Year-Old Sir Richard Branson Stays Fit
The owner of the Virgin Group exercises every day.
Try This Breakfast Smoothie The Next Time You Need A Quick Energy-Boosting Drink
Add this to your arsenal of pre-workout smoothies.
Recap: A Look At This Year’s Totalsports Two Oceans Marathon
Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend.
Here Are Reasons Why A Health Check Is Important
The lifestyle choices you make today can largely determine your health in the long term.
The Fastest Way to Make Your Muscles Grow
You’ll see instant results, and even more impressive gains over time.
Simple Ways to Prioritise Self-Care
Self-care isn’t selfish, treat yourself you’ve earned it.
NEW RESEARCH: This Is Why Your Workouts Suffer
Taxing mental tasks during the day could be tanking your sweat sessions.
The 8 Best Videogames You’ll Be Playing in 2023
From hack ‘n’ slash classics to horror-filled adventure, these games are something to look forward to this year.
See 5 Proven Tricks To Lose Weight Before Lunch
Shed kilos in the morning hours.
This Brutal 6-Move Leg-Day Workout Is A Great Cardio Workout, Too
Get it all done in just 18 minutes with this fast, effective routine
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