Are You Squatting Enough? Here’s How to Measure Your Strength
Here’s the weight you should be aiming for when you train.
Meet Letsile Tebogo, the Athlete Redefining African Sprinting
Africa’s first Olympic sprint champion isn’t just rewriting record books.
How Often Should a Guy Wash His Hair? Experts Break It Down
You’re probably doing it too much—or not enough.
Want More From Your Walks? Science Says Nature Is the Key
It can even boost motivation to work out again.
fitness
The Best Abdominal Exercises
Q: If I build my abs before my gut’s gone, will my belly just look fatter?
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style & grooming
Date Night? Try One of These Bold Fragrances to Make a Strong Statement
You buy cologne to stand out. So why not stand out?
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FOOD & NUTRITION
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health
7 Ways to Boost Your Mood in Under Ten Minutes
Try these research-backed methods to feel better right now.
NEW STUDY: Taking the Stairs Could Help You Live Longer
And three other ways to take a quick step in the right direction.
What Is Trauma Therapy? Benefits, Risks and How It Works
It can include many different types of therapy, and can help you heal.
14 Super Effective Strategies to Quit Smoking for Good
Use our research, advice, tips and books to beat this bad habit.
How to Lower Your Prostate Cancer Risk
Some of these moves are even pretty fun.
entertainment
Latest STORIES
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
How to Eat Healthily on a Budget
Getting into the swing of a healthy lifestyle and staying on track is achievable when you stick to a balanced budget.
9 Ways You Stain Your Teeth Without Even Knowing It
These surprising factors might be why your grin isn’t sparkling.
Meet Sealand Co-Founder, Surfer, Designer, Manufacturer, Entrepreneur, Liver-Transplant Survivor and Environmentalist, Jasper Eales
We caught up with Jasper Eales to talk about everything from giving back, to sustainability and plans for the Sealand brand.
6 Great Things That Happen When You Stop Eating Sugar
Once you conquer those cravings there are a lot of perks. Start your new year strong; here’s why you should stop eating sugar.
Here’s Why Cutting Out Sugar Helps You Lose Weight
We all know too much sugar is bad for you. But why does cutting out the addictive substance help you lose weight? We break down the science.
Here’s Why We Think You Should Use LIFT for Your Domestic Travels
LIFT is a South African domestic airline with a difference; putting the control into the passenger’s hands.
8 Weird But Completely Effective Weight Loss Tips
You know that eating healthy and exercising are good ways to lose weight. But what else can you do? Start with these habits and kickstart your weight loss.
Download This 28-Day Muscle Building Workout Plan
Want big muscles in 28 days? Download this mass-gain workout plan PDF for free to bulk up your body.
The Science Behind How Weight Loss Actually Works
Forget the marketing hype and diet gimmicks. When it comes to losing weight – listen to Newton. Here are the scientific facts on how weight loss works.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
How To Sustain Your Wellness Goals in 2023
Short-term goals, drastic weight loss fixes don’t work and this all-or-nothing approach to January is simply setting yourself up for failure.
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