Orbea Bikes Officially Available in South Africa Here’s What Riders Need to Know
A fresh chapter in South African cycling.
Inside Shaka iLembe Season 2: How Xolani Khowa and Anele Nene Trained Like Warriors
New cast, new battles, and new levels of fitness.
Step-by-Step Guide to Trimming and Shaving Your Pubic Hair
From prepping your skin to choosing the right tools—for a safe, irritation-free buzz below the belt.
Inside Our New Strength Issue: 10 Best Reads + Our Cover Guy Winner Reveal
Here are the best page-turners in our new Sep/Oct 2025 issue. Find it on shelves right now.
fitness
The Best Abdominal Exercises
Q: If I build my abs before my gut’s gone, will my belly just look fatter?
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style & grooming
How to Detox Your Skin After Overdoing the Alcohol, Sweets & Salt
Here’s how you can detox your skin after you’ve had one too many.
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FOOD & NUTRITION
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health
Unlocking Winter Wellness: How Your Mindset Can Keep You Healthy Through Cold and Flu Season
Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior.
How To Talk About Feelings, According to a Therapist
And how to do it without it being weird.
Here’s How Sauna Sessions Can Actually Benefit Your Brain
It’s not just hot air. These gym amenities really can bring you health rewards.
How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men
Put their rules for success into practice to get inspired right now.
11 Signs You’re Probably Having an Existential Crisis
Questioning your identity and purpose in life isn’t always a bad thing.
entertainment
Latest STORIES
How This CEO Flipped the Digits to Shed 65kg
If you want to shed weight, you need to get down to business.
The 2023 Grooming and Skincare Trends You Need To Know
This year we’ll see new grooming and skincare trends emerge, and some current ones garner more popularity.
The Science behind Your Sugar Cravings—and How to Beat Them
You probably have a go-to craving that stops you from losing weight. But what’s behind those pesky sugar cravings that you seem to get?
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Tips You Didn’t Know About Cardio From Groundbreaking Studies
There is always a new range of tips about cardio to ponder and commit to. Well it’s time to turn to science for the latest in news fresh from the lab.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
This Is How to Stay Lean for Life—Not Just in 2023
Use the new science of weight maintenance to keep your new waistline right where it is.
Fhatuwani Mukheli Makes Joyful Art In Cape Town
Visual artist Fhatuwani Mukheli and guests spent an evening creating four crowd-sourced art pieces that will be auctioned.
Tommy Hilfiger Announces Thiago Alcantara as Ambassador for their Autumn/Winter 2022 Men’s Watch and Jewellery Campaign
Tommy Hilfiger has announced Liverpool football star Thiago Alcantara as brand ambassador for their Autumn/Winter campaign
4 Nutritious Food Hacks to Try This Festive Season
With these smart food hacks, you can have your festive fruit cake and eat it, too. Here’s how to make the most of the holidays.
Here’s How You Can Smell Sexier
Scientists claim scent communication plays a role in sexual attraction. So fire up your fragrance game with some of these fine French options.
Build a Stronger Body with One Super-Move and One Weight
Multimuscle exercises, such as the braced squat, build a stronger foundation for your body and more muscular legs
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