Garmin CIRQA Smart Band Is a Screen-Free Fitness Tracker
Its first screen-free wearable designed for people who want detailed health and fitness data
The Simple Habits That Helped This Reader Lose 32kg and Keep the Weight Off
No fads, no hacks; just a straightforward approach that was endlessly effective.
How to Build a Healthier Back-To-School Lunchbox
Because life does not have to be a lot. You can just live a little PURA.
The 40 Best Weight Loss Tips to Help You Lose Weight and Keep It Off
Small changes can lead to big results.
fitness
Jaime Lannister Shows You How To Get His Game Of Thrones Muscles In Just One Month
Nikolaj Coster-Waldau’s Jaime Lannister led the charge as Game of Thrones overthrew the old kings of TV (what were they again?) Now poised for total dominance in preparation for season 8, he’s remarkably relaxed for a man with one hand on the crown. Unless you’ve been...
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style & grooming
The Breitling Endurance Pro: The Ultimate Athleisure Watch
Endurance Pro: Revival of the fittest
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FOOD & NUTRITION
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health
8 Unexpected Ways a Sedentary Lifestyle Can Hurt Your Heart, Sex Life & More
Here’s how too much time parked in a seat could be wrecking your health.
How Black-and-White Thinking Affects Your Mental Health, According to Therapists
It can be rough on you and your relationships, but you can break out of it.
Bloating 101: Causes, Symptoms and How to Find Relief
Health experts explain how to get some relief and when you should see a doctor.
Why Just Five Minutes of Exercise Could Cut Your Cancer Risk
Good news for the time-poor: fewer than five minutes of exercise will pump up your big-C defences.
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
entertainment
Latest STORIES
Tristan Du Plessis: Redefining Luxury Architecture and Inspiring Creativity Worldwide
An internationally acclaimed luxury hospitality Interior Architect
These Are the Healthiest Diets in the World, According to Experts
An expert panel put the world’s top diets under the microscope. Here’s how they fared.
How To Sleep Fast: The Tips, Tricks And Gadgets You Need For Better ZZZs
Sometimes, even with the best intentions, those solid seven hours are elusive. Not anymore.
The 5 Recommended Stretches by a Physical Therapist to Help Your Glute Medius
Release that pesky tension you’ve been feeling in your hips with these moves.
See How to Lose Weight With No Cardio
Skip the runs and burn just as many calories.
7 Simple Ways to Enhance Your Next Staycation in Cape Town
Here are seven simple ways to make the most of your next travel experience while discovering the wonders of the beautiful Mother City.
Get Leaner And Faster With This Easy 30-Minute Workout Plan
Earn faster feet and drop belly fat with this 30-minute workout plan from international trainer Dan Ownes.
How to Grow Your Own Herb Garden to Unlock the Freshest Health Benefits
Self-sufficient is the new sustainable. Dig deep to unearth bonus flavour, next-level health benefits and meditation on tap.
13 Products To Make Your Grooming Routine More Sustainable
Here’s how to save face and save the planet at the same time.
Try This Oxtail and Risotto Recipe
The ultimate gesture of affection – or seduction – is a home-cooked meal.
The 4 Best Ways To Avoid Catching the Common Cold This Winter
These four simple tips will save you from the sniffles this season.
3 Drills That Will Definitely Boost Your Cardio Fitness
You’ll never want to go back to pounding the pavement again.
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