Explore the transformative power of yoga.
Is There a Link Between Ozempic and Muscle Loss?
A weight loss specialist explains.
Get the Sleep You Really Need—an Expert Answers Your Most Pressing Questions
Does melatonin actually work? Can using your phone before bed wreck your dozing hours? Our experts answers a few of the most frequently asked questions.
8 Mindfulness Exercises to Beat Stress, Spark Motivation and Feel Better
Easy-to-follow, simple practices with brain-changing results.
Mental Health
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The Urine Test
How healthy are you? Use our DIY physical to alert you to any minor glitches in your health
When Stress Is Good
Stress can make you more focused and resilient if you know how to control it. Take our stress test to see where your stress levels are at and how to deal with them.
Beat Erectile Dysfunction With A Vegan Diet
Can’t keep (it) up? Yes, I’m talking about your penis, man. Time to pipe up about your problems – because it’s not hard, and you’re not alone.
Do You Have Testicular Cancer?
Men can benefit greatly by being alert to certain cancer symptoms. The only requirement? A trip to the doctor’s office. Gulp.
The New Heart Threat
Cholesterol is so 2012. Meet today’s artery enemy
How To Cut Your Cancer Risk
Could a daily dose of an ancient medicine slash your risk of getting cancer? We go inside the quest to chop down a feared enemy at its knees
Concussions: All In Your Head
When Dr Craig Roberts does his rounds, he watches 15 potential patients hurl barrages of their own body weight at one another for 80 minutes. Since 2008 he’s been the team doctor to the Springboks, tasked with repairing the battered bodies of the country’s top athletes and sending them back to their national duties, each time a little more battle-hardened and educated in the school of hard knocks.
Tim Noakes Told Me To Stop Eating Peanut Butter
Experts are saying that it might not be cholesterol you need to be worried about. Your health hangs in the balance of your omega-3 and omega-6 fatty acids.
3 Tips For Better Sleep
Say good night to your nocturnal existence
How To Give Yourself A 15-Minute Medical Check-Up
Performing this check-up once a month could help you identify areas that need a professional opinion.
4 Ways To De-stress in Traffic
Commuting by car can be a good experience, if you do it right
5 Worst Foot Problems Solved
It’s barefoot season, don’t let these unsightly problems keep you in shoes.