Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.
Power Up Your Smoothies with Eiger’s Ultimate Blenders
Offering unmatched power, control and sleek design for delicious results.
13 Post-Workout Foods for Faster Muscle Recovery, Backed by Science
Get back to the rack ASAP.
3 High-Protein, High-Fibre Meals to Build Muscle and Stay Full
You stomach—and muscles—deserve this.
Nutrition
8 Healthy Eating Hacks for Guys Who Hate to Cook
Eating well doesn’t have to be hard.
Discover 6 Benefits of Green Tea for Men
Did you know that some of South Africa’s healthiest men drink green tea?
6 Foods You Need to Eat More (And 6 You Should Skip)
Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time.
Can Gut-Friendly Foods Actually Improve Your Digestion?
We put these supposed miracle workers under the microscope to find out whether they’re the real deal.
4 Ways to Enjoy a Heritage Day Braai Without Compromising Your Nutritional Goals
Prepare your sunscreen and gather your friends because Heritage Day is on Sunday.
11 Tips To Cook Up a World Cup-Worthy Braai This Heritage Day
Designated braai master this weekend? Here’s how to thrive over the flames
Recipes
Try This Whisky Cocktail That’s Like An Espresso Martini But Better
We’ve got everything you need to know about this Great Scotch! Plus, your new favourite whisky cocktail.
Try This Oxtail and Risotto Recipe
The ultimate gesture of affection – or seduction – is a home-cooked meal.
The Best Nachos Recipe
Nachos aren’t just a bag of Doritos dipped into a tub of slimy avo.
How To Make Seared Sirloin Served With Avocado and Mash
Check out this heartwarming recipe from Meals with Mash as the weather cools down
Ever Dreamt of Making A Bottle Of Your Very Own, Bespoke Craft Gin? Now You Can
With Inverroche and Ellerman House Hotel you now can.
Try This Breakfast Smoothie The Next Time You Need A Quick Energy-Boosting Drink
Add this to your arsenal of pre-workout smoothies.
latest
The 4 Best Foods to Keep in the Office Fridge
Back in the office? These are the best foods to keep your energy up, calories down and fitness goals on track.
Going Dry this January? Stay Spirited with this Survival Guide
Whatever the reason, participating in Dry January can promote longer-term lifestyle changes that are remarkably good for your health.
Here’s How You Can Make 2024 Your Healthiest Year Ever
Discover our practical suggestion to make diet resolutions stick: three small changes every month.
How Protein Can Help You Resist Unhealthy Holiday Temptations
One way to resist unhealthy sweets and foods this season is to incorporate more protein into every meal while cutting back.
Celebrate the Flavours of Tokyo With These Unique Cocktail Creations
This limited-edition single malt combines bright, bold flavours with a soft sweetness.
7 Foods That Can Boost Low Testosterone Levels (Naturally)
Can what’s on your plate actually shift the needle?
Kickstart Your Day with Alan Aragon’s Ultimate Mocha Breakfast Shake
This unconventional breakfast choice is not only delicious but also filling, healthy, nutritious, and rich in protein.
10 TikTok Food Trends That Are Actually Good for You
We narrowed in on the ones that are worth your time.
Research Reveals How Diet Cooldrinks Can Affect Your Metabolism
We crack open the can on sugar-free beverages.
“I Recently Tried a Local Beer with Health in Mind, and Here’s What I Think”
Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.
How to Craft Your Own Healthy and Exquisite Cocktails at Home
As the heat rises, cool down with your own batch – fuelled by tart, fresh-squeezed juice.
8 Healthy Eating Hacks for Guys Who Hate to Cook
Eating well doesn’t have to be hard.