Improve sleep quality and wake up feeling refreshed and ready to go.
Life Doesn’t Have To Be a Lot, Just Live a Little Pura
Life’s a lot. JUST live a little PURA.
Your Guide to Drinking Less During the Holidays
You can cut back without sacrificing fun.
Nespresso Launches New African Inspired Festive Collection for Summer 2025
Celebrate the season with a vibrant collection that captures African artistry, summer flavour and the joy of shared moments.
Nutrition
Kickstart Your Day with Alan Aragon’s Ultimate Mocha Breakfast Shake
This unconventional breakfast choice is not only delicious but also filling, healthy, nutritious, and rich in protein.
10 TikTok Food Trends That Are Actually Good for You
We narrowed in on the ones that are worth your time.
“I Recently Tried a Local Beer with Health in Mind, and Here’s What I Think”
Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.
8 Healthy Eating Hacks for Guys Who Hate to Cook
Eating well doesn’t have to be hard.
Discover 6 Benefits of Green Tea for Men
Did you know that some of South Africa’s healthiest men drink green tea?
6 Foods You Need to Eat More (And 6 You Should Skip)
Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time.
Recipes
Try This Whisky Cocktail That’s Like An Espresso Martini But Better
We’ve got everything you need to know about this Great Scotch! Plus, your new favourite whisky cocktail.
Try This Oxtail and Risotto Recipe
The ultimate gesture of affection – or seduction – is a home-cooked meal.
The Best Nachos Recipe
Nachos aren’t just a bag of Doritos dipped into a tub of slimy avo.
How To Make Seared Sirloin Served With Avocado and Mash
Check out this heartwarming recipe from Meals with Mash as the weather cools down
Ever Dreamt of Making A Bottle Of Your Very Own, Bespoke Craft Gin? Now You Can
With Inverroche and Ellerman House Hotel you now can.
Try This Breakfast Smoothie The Next Time You Need A Quick Energy-Boosting Drink
Add this to your arsenal of pre-workout smoothies.
latest
The Tequila Cocktail You Should Make This Margarita Day
Put down the beers and brandy. This tequila cocktail recipe is going to be your new favourite for Margarita Day, trust us.
How to Make Quick and Easy Protein Pancakes
The secret is in your gym bag.
Eat These 7 Foods To Avoid Destroying Your Abs in the Kitchen
Think of them as the go-to foods that will keep you on the fast track to a six-pack.
How to Make Easy and Healthy Preserved Lemons
This drink promotes good heart health and offers excellent anti-inflammatory properties.
The 4 Best Foods to Keep in the Office Fridge
Back in the office? These are the best foods to keep your energy up, calories down and fitness goals on track.
Going Dry this January? Stay Spirited with this Survival Guide
Whatever the reason, participating in Dry January can promote longer-term lifestyle changes that are remarkably good for your health.
Here’s How You Can Make 2024 Your Healthiest Year Ever
Discover our practical suggestion to make diet resolutions stick: three small changes every month.
How Protein Can Help You Resist Unhealthy Holiday Temptations
One way to resist unhealthy sweets and foods this season is to incorporate more protein into every meal while cutting back.
Celebrate the Flavours of Tokyo With These Unique Cocktail Creations
This limited-edition single malt combines bright, bold flavours with a soft sweetness.
7 Foods That Can Boost Low Testosterone Levels (Naturally)
Can what’s on your plate actually shift the needle?
Kickstart Your Day with Alan Aragon’s Ultimate Mocha Breakfast Shake
This unconventional breakfast choice is not only delicious but also filling, healthy, nutritious, and rich in protein.
10 TikTok Food Trends That Are Actually Good for You
We narrowed in on the ones that are worth your time.