Power Up Your Smoothies with Eiger’s Ultimate Blenders

Offering unmatched power, control and sleek design for delicious results.

New Study: How Your Diet Could Be Hurting Your Memory, Mood and Bright Ideas

Plus, six foods to help boost your brain power.

Best Foods for Men: Revved-up Ready Meals to Heat Up in Minutes

For a quick heat-and-eat solution to hitting your macros, try these 5 great quick-cook feasts.

Best Foods for Men: Gym Snacks to Fuel Your Workout Sessions

Fuel for monster sessions with snacks that’ll score you muscle-building macros and more.

Nutrition

Never Think About Food Again: This Guy’s 5-Step Mealplan Has You Covered

If you think exercise is all it takes to get that beach body you’re going to have a hard time. Follow this diet to ensure you reach your goal

DIY Biltong. It’s Easy And More Delicious Than Anything You’ll Find In The Store

Take a good cut of meat and turn it into the best biltong you’ve ever had. It’s always better to do it yourself.

This Power Meal Will Give You The Jet Fuel You Need To Skyrocket Your Workouts

Take your workouts to the next level with this pre-workout salad packed with protein

Yes. You Can Get Even More Protein Out Of Your Burgers

Ostrich & Quinoa Burger By Stephanie Johnson, The Recovery Café INGREDIENTS 250g Ostrich Mince 250g Cooked Quinoa Dill, Parsley And Mint 1⁄2 Lemon, Juice And Zest Garlic Clove, Minced 1⁄2 tsp Paprika 1⁄4 tsp Himalayan Salt 4 Seeded Pitta Breads 2Tbsp...

The Ultimate Showdown: Green Tea Vs. Coffee. What’s Better For You?

For fuelling your workouts or simply abetting the daily grind, coffee and green tea have long battled to claim the victor’s cup. But which shot is hotter?

7 Foods You’ll Want to Eat Every Day – And 7 You’ll Never Touch Again

Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time. These simple food-shop swaps provide maximum benefits with minimum dietary adjustment. Raw Honey “It might just be sugar,” notes nutritionist Laura Thomas, “but raw,...

Recipes

Grilled Dorado With Hot Sauce Beurre Blanc

Spice up supper time with this light, hot fish dish.

Spicy Beef Salad

The manliest salad you’ll eat this summer

SPICY SHREDDED CHICKEN SALAD

Master the art of spicy cooking with this palate-stimulating recipe

Seared Sirloin with Red-wine Mushrooms Recipe

A steakhouse-calibre classic, ready in minutes at home

Tandoori-spiced Chicken Recipe

You won’t go hungry with this filling and protein-packed meal

This Spicy Peruvian Chicken Recipe Is Both Delicious and Healthy

This spicy peruvian chicken recipe revolutionise the way you braai. Make this chicken when you want to lose weight while having a good time around the fire.

latest

Thai Salmon Fish Cakes Recipe

Healthy salmon fish cakes from our best meals for men.

Recipe: Classic Salsa

Salsa is hot, spicy and it gets the pulse racing.

Best Scallops Recipe

This pan-seared scallops with butter bean mash and asparagus from Matt and Ted Lee is surprising and impressive, like you. And beautiful and tasty, like her.

Ultimate Home-Made Pizza

While you were waiting for that cold takeaway pizza to arrive, you could have crafted the ultimate home-made one.

Do Diets Really Work?

Confused by all the new diets  on the market? We consulted the experts to find the best meal plan for the average guy – you

7 Common Nutrition Myths Busted!

Eat like this, not like that.

Your Guide To Spices

Every spice has different properties to look out for when you’re shopping, but a good general rule is to make sure you look for brightly coloured, plump spices.