How Dry January Could Transform Your Health, According to Experts

There’s a reason cutting back on drinking is a popular New Year’s resolution.

Brain Boost: How Eating This Everyday Ingredient Can Sharpen Your Mind

Add it to everything and reap the rewards.

10 High-Protein Smoothie Recipes You Need to Try

Ready, set, blend.

Why Drinking Coffee in the Morning Boosts Your Health, According to Science

Stick to morning coffee for the biggest health benefits.

Nutrition

Smash This Low-Calorie Protein Feast In Minutes

Chicken with Grapefruit: A great combo for all-round health

Spicy Baked Hake Recipe

A healthy, delicious spicy hake recipe to warm you up

Recipe: Butterflied Leg Of Lamb

For a special treat, bone a leg of lamb and cook it to succulent perfection over open coals with a crispy outer layer. Try both the direct and indirect methods to see what works best for you.

Make This Traditional Sicilian Protein-Packed Pasta Dish

Go old-school Sicilian to unlock new flavors

How To Make Biltong Energy Bars

Your caveman ancestors would’ve loved these Paleo-friendly snacks

Recipe: Oak-Smoked Chocolate Mousse

Braai-mousse.

Recipes

Honey Chilli Salmon with Apple Slaw Recipe

This is a great salmon dish that you’ll want to try tonight

How To Make Traditional Phad Thai

A healthy dish packed with taste and texture

How To Make Homemade Pesto

Grab some greens, a blender, and a little garlic. Okay, a lot of garlic

Ham-and-Pear Stuffed Pork Loin

A dish to impress her with

These 2 Lamb Burger Recipes Will Blow Your Mind

Feast on this protein-filled meal

The Top Five Protein-Packed Smoothie Recipes Perfect For Packing On Muscle

Blend up one of these concoctions for a quick nutrition fix

latest

8 High-Protein Breakfasts That Aren’t All about Eggs

Now you can stop eating eggs for breakfast everyday

How You Can Hack The Bread Aisle To Find The Healthiest Loaf

Stop loafing about with the wrong breads. Make the healthy choice for your sandwiches. We got some advice from experts to help you make a healthy pick.

The Fit Guy’s Guide To Eating Fast Food Without Piling On The Kilos

Staying on the straight and narrow isn’t easy. Here’s how to treat yourself without derailing your diet.

9 Foods You Should Never Eat When You’re Sick

Do yourself a favour and stay away from these foods when you’re sick (and some of them even when you’re not)

Forget Takeaways! You Can Make The Ultimate Burger At Home

Buy the beef: For super juicy, tender burgers, pick 80 percent lean chuck and ask for it “twice ground.” Shape the patties: Form loose 1/4-pound balls. Flatten until 1/2-to 3/4-inch thick. Don't pack tightly, or the burgers will be tough. Make an indentation in the...