Are you leaving gains on the table?
Fibremaxxing? Try These 7 Foods to Hit Your Daily Recommended Intake
With most of us falling far short of the target, maxing out your fibre in every meal might be this year’s most important internet trend.
What’s the Deal With Gummies?
Supplements are basically candy now. Experts say that’s no coincidence.
Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting
The research is promising.
Nutrition
Can Someone Please Tell Me What ‘High Protein’ Actually Means?
There are millions of “high protein” TikTok posts—but dietitians say there’s no official definition.
Eat These Foods After Running to Boost Recovery
Plus, the expert-recommended foods to build your own post-workout meal.
Are You Eating Enough Fibre? Here’s How to Tell
28 grams? 34? 38? Just do this instead.
NEW STUDY: Could This 48-Hour Diet Actually Reduce Your Cholesterol?
All you need is two days and this breakfast staple.
How Dry January Could Transform Your Health, According to Experts
There’s a reason cutting back on drinking is a popular New Year’s resolution.
11 Easy Eating Habits to Help You Lose Weight Naturally
Easy to implement and even easier to follow.
Recipes
How To Cook the Perfect Rib-Eye Steak at Home
The best recipe is also the easiest.
The High-Protein Breakfast Recipe to Fuel Your Morning Workout
It’s from fit chef Robbie Felice.
Vegetable-Packed Peanut Butter Noodles You Can Make in 30 Minutes
We’re going to let you in on a little secret about “fancy” noodle dishes.
5 Summer Mocktails You Need to Try
They’re packed with flavour and come without the hangover.
Cook up the Best Mielies Ever (On the Braai) With This Simple Recipe
Gameday snack, braai side or midweek comfort food; this dish does it all.
Your Go-To Recipe for Braaied Snoek This Festive Season
Enjoy the smoky flavours and delightful combination of sweet and tangy.
latest
The Science Behind Prime Night and Why Recovery Starts Before Bed
Improve sleep quality and wake up feeling refreshed and ready to go.
Can Someone Please Tell Me What ‘High Protein’ Actually Means?
There are millions of “high protein” TikTok posts—but dietitians say there’s no official definition.
This Fat Free Greek Yoghurt Packs Protein Plus a Must Try Chicken Bowl Recipe
A lighter take on a South African favourite.
Stop Cooking Boring Salmon. Use This Chef-Approved Recipe Instead.
Charlie Mitchell of Clover Hill in Brooklyn shares the secret.
Avocado, Why? Fuel, Recover, Perform with the Avo Advantage
The avo advantage.
How to Prepare This Showstopping Stuffed Leg of Lamb
Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.
How to Make the Perfect Margarita at Home, According to a Pro Mixologist
Simplicity done properly.
Eat These Foods After Running to Boost Recovery
Plus, the expert-recommended foods to build your own post-workout meal.
Are You Eating Enough Fibre? Here’s How to Tell
28 grams? 34? 38? Just do this instead.
How To Cook the Perfect Rib-Eye Steak at Home
The best recipe is also the easiest.
The High-Protein Breakfast Recipe to Fuel Your Morning Workout
It’s from fit chef Robbie Felice.
NEW STUDY: Could This 48-Hour Diet Actually Reduce Your Cholesterol?
All you need is two days and this breakfast staple.