The avo advantage.
5 Rules for a Better Braai: Healthier Meat, Smarter Fuel, More Flavour
Use these quick tips to turn flames into feasts.
High-Protein Air Fryer Fish Stuffed with Sundried Tomato and Spinach
This dish is simple, delicious and guaranteed to impress.
Nespresso’s New Coffee Range is Here to Boost Your Morning Ritual
Your morning ritual could now do more than just wake you up.
Nutrition
How to Eat Healthily on a Budget
Getting into the swing of a healthy lifestyle and staying on track is achievable when you stick to a balanced budget.
How To Sustain Your Wellness Goals in 2023
Short-term goals, drastic weight loss fixes don’t work and this all-or-nothing approach to January is simply setting yourself up for failure.
The Science behind Your Sugar Cravings—and How to Beat Them
You probably have a go-to craving that stops you from losing weight. But what’s behind those pesky sugar cravings that you seem to get?
Overdosed on Coffee? Here’s What To Do
Maybe 6 cups of joe a day is not the best idea.
Inverroche Bee&Bee Has All The Nectar In a Gin Bottle (Plus See the Perfect Cocktail Recipe for Summer)
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These DIY Cocktails Boost Memory, Alleviate Sickness and Take Care of Your Hangover
Drinking alcohol is often advised against by doctors and well most people who know what’s good for them. But sometimes, you can cheat the system. Here’s how
Recipes
Put A Korean Twist On Your South African Braai With These Recipes
Korea
The protein
For this dish, Roake recommends a 600g mature, thick-cut steak. Braai it over hot coals until it’s medium-rare. Remove it and let it rest for 10 minutes. Slice it into 0.5cm pieces.
The line-up
● Sirloin or rib-eye steak
● ¼ cup (60ml) soy sauce
● 4 tsp sugar
● 3 cloves garlic, finely chopped
● 3 spring onions, very finely chopped
● 1 tsp sesame oil
● ½ tsp Japanese chilli powder or ½ red chilli,
very finely chopped
The game plan
Try This Ultimate Detox Drink Designed Specifically For Festive Season Over-Indulgence
Reverse the damage done with this purifying shot
Wait, What The Cluck Is Butterflying A Chicken?
The boldest bird you’ll eat this braai day
Eat This Homemade Healthy Burger And Chips Without Cheating On Your Diet
Keep your fat-burning going all day with this spicy chicken recipe
Recipe: Oak-Smoked Chocolate Mousse
Braai-mousse.
How To Make Biltong Energy Bars
Your caveman ancestors would’ve loved these Paleo-friendly snacks
latest
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The 6 Tips for Eating Less Without Knowing It
Simple consumption cuts that won’t leave you starving.
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This Simple Spice Can Boost Memory and Learning
Studies have found that cinnamon may truly be the spice of life.
How To Make The Perfect Poached Egg
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Do yourself a favour and have lunch at lunch time
How to Eat Healthily on a Budget
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6 Great Things That Happen When You Stop Eating Sugar
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