The old ‘metabolic fire’ theory sounds convincing. Unfortunately, your body doesn’t quite work like that.
13 Post-Workout Foods for Faster Muscle Recovery, Backed by Science
Get back to the rack ASAP.
3 High-Protein, High-Fibre Meals to Build Muscle and Stay Full
You stomach—and muscles—deserve this.
One-Pan Steak Recipe for a Quick and Delicious Dinner
You can cook a more delicious steakhouse feast at home faster.
Nutrition
3 Ways Mushrooms Can Improve Your Performance At The Gym
Meet the energy booster of the mushroom family.
The 6 Tips for Eating Less Without Knowing It
Simple consumption cuts that won’t leave you starving.
This Simple Spice Can Boost Memory and Learning
Studies have found that cinnamon may truly be the spice of life.
This Is the Worst Time to Eat Lunch If You’re Trying to Lose Weight
Do yourself a favour and have lunch at lunch time
How to Eat Healthily on a Budget
Getting into the swing of a healthy lifestyle and staying on track is achievable when you stick to a balanced budget.
How To Sustain Your Wellness Goals in 2023
Short-term goals, drastic weight loss fixes don’t work and this all-or-nothing approach to January is simply setting yourself up for failure.
Recipes
The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai
Classic Champagne Punch
300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l
Watermelon & Mint Punch
1 litre watermelon purée (approx 1 medium watermelon)
Make Restaurant-Worthy Delicious Guacamole Using 4 Ingredients
Impress your guests using four easy ingredients.
Put A Korean Twist On Your South African Braai With These Recipes
Korea
The protein
For this dish, Roake recommends a 600g mature, thick-cut steak. Braai it over hot coals until it’s medium-rare. Remove it and let it rest for 10 minutes. Slice it into 0.5cm pieces.
The line-up
● Sirloin or rib-eye steak
● ¼ cup (60ml) soy sauce
● 4 tsp sugar
● 3 cloves garlic, finely chopped
● 3 spring onions, very finely chopped
● 1 tsp sesame oil
● ½ tsp Japanese chilli powder or ½ red chilli,
very finely chopped
The game plan
Try This Ultimate Detox Drink Designed Specifically For Festive Season Over-Indulgence
Reverse the damage done with this purifying shot
Wait, What The Cluck Is Butterflying A Chicken?
The boldest bird you’ll eat this braai day
Eat This Homemade Healthy Burger And Chips Without Cheating On Your Diet
Keep your fat-burning going all day with this spicy chicken recipe
latest
The Best Nachos Recipe
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How To Make Seared Sirloin Served With Avocado and Mash
Check out this heartwarming recipe from Meals with Mash as the weather cools down
Refined Carbohydrates Are Putting Your Life at Risk—Here’s Why
Use our tips to hit the brakes on a health crisis.
Ever Dreamt of Making A Bottle Of Your Very Own, Bespoke Craft Gin? Now You Can
With Inverroche and Ellerman House Hotel you now can.
Find Out Why Your Calorie Deficit Could Slow Ageing
Crunch the numbers to turn back time.
This Is How 72-Year-Old Sir Richard Branson Stays Fit
The owner of the Virgin Group exercises every day.
Try This Breakfast Smoothie The Next Time You Need A Quick Energy-Boosting Drink
Add this to your arsenal of pre-workout smoothies.
Everything You Need To Know About The Keto Diet Plan
We chew the fat and weigh up if the keto diet plan is worth it
Grab The New Formula 1 Chocolate Orange Flavoured Limited Edition Before It’s Gone!
As the weather cools down, be sure to try out this great Chocolate Orange Cake recipe.
3 Ways Mushrooms Can Improve Your Performance At The Gym
Meet the energy booster of the mushroom family.
How To Make The Perfect Overnight Oats
Swap out sugary cereals and tired toast for morning muscle fuel by the bowlful.
The 6 Tips for Eating Less Without Knowing It
Simple consumption cuts that won’t leave you starving.