Are You Eating Enough Fibre? Here’s How to Tell

28 grams? 34? 38? Just do this instead.

Nespresso’s New Coffee Range is Here to Boost Your Morning Ritual

Your morning ritual could now do more than just wake you up.

Why Your Cholesterol Is Still High Even If You Eat Clean and Train Hard

What to do when being (almost) vegan isn’t making your numbers budge.

This All-in-One Creatine Supplement Can Help You Train Harder and Recover Faster

All-in-one creatine formula clarity.

Nutrition

The 6 Tips for Eating Less Without Knowing It

Simple consumption cuts that won’t leave you starving.

This Simple Spice Can Boost Memory and Learning

Studies have found that cinnamon may truly be the spice of life.

This Is the Worst Time to Eat Lunch If You’re Trying to Lose Weight

Do yourself a favour and have lunch at lunch time

How to Eat Healthily on a Budget

Getting into the swing of a healthy lifestyle and staying on track is achievable when you stick to a balanced budget.

How To Sustain Your Wellness Goals in 2023

Short-term goals, drastic weight loss fixes don’t work and this all-or-nothing approach to January is simply setting yourself up for failure.

The Science behind Your Sugar Cravings—and How to Beat Them

You probably have a go-to craving that stops you from losing weight. But what’s behind those pesky sugar cravings that you seem to get?

Recipes

The Decadent Date Night Dessert That Takes Less Than 10 Minutes To Whip Up

No need to  turn on the  oven to create  a sexy summer dessert. Just follow the Lee brothers’ lead: simmer some port, slice up a few berries, and scoop some sour cream.

Forget Pap And Vleis, These Portugese Recipes Will Take Your Braai To The Next Level

Portugal

The protein

The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.

The line-up

● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves

The game plan

Defrost the sardines and rinse thoroughly. Scrape

Try These 4 Easy Cocktail Recipes That Will Make You Into A Macho Man

The simplest, most refreshing cocktails. No umbrellas or blue spirits required.

The Creamy, Spicy Potato Salad Recipe That Will Put Your Grandmother‘s To Shame

Your grandmother’s potato salad has been the unrivaled potato dish since before you were born. Move over grandma, there’s a new salad in town.

The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai

Classic Champagne Punch

300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l