The research is promising.
Nespresso Launches New African Inspired Festive Collection for Summer 2025
Celebrate the season with a vibrant collection that captures African artistry, summer flavour and the joy of shared moments.
11 Easy Eating Habits to Help You Lose Weight Naturally
Easy to implement and even easier to follow.
Power Up Your Smoothies with Eiger’s Ultimate Blenders
Offering unmatched power, control and sleek design for delicious results.
Nutrition
See The 15 Fast Foods That Burn Fat
The shortcut to losing weight? Fast foods that burn fat.
Discover The Real Truth About Hemp Protein
Yes, that hemp.
Can MCT Oil Actually Boost Your Gym Performance?
We investigate the health benefits of this popular energy booster.
Refined Carbohydrates Are Putting Your Life at Risk—Here’s Why
Use our tips to hit the brakes on a health crisis.
This Is How 72-Year-Old Sir Richard Branson Stays Fit
The owner of the Virgin Group exercises every day.
Everything You Need To Know About The Keto Diet Plan
We chew the fat and weigh up if the keto diet plan is worth it
Recipes
Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies
Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...
The Ultimate Ostrich Neapolitan Pasta Recipe
Pasta is a pretty standard dish, right? Not if you do it like this…
The Decadent Date Night Dessert That Takes Less Than 10 Minutes To Whip Up
No need to turn on the oven to create a sexy summer dessert. Just follow the Lee brothers’ lead: simmer some port, slice up a few berries, and scoop some sour cream.
Forget Pap And Vleis, These Portugese Recipes Will Take Your Braai To The Next Level
Portugal
The protein
The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.
The line-up
● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves
The game plan
Defrost the sardines and rinse thoroughly. Scrape
Try These 4 Easy Cocktail Recipes That Will Make You Into A Macho Man
The simplest, most refreshing cocktails. No umbrellas or blue spirits required.
The Creamy, Spicy Potato Salad Recipe That Will Put Your Grandmother‘s To Shame
Your grandmother’s potato salad has been the unrivaled potato dish since before you were born. Move over grandma, there’s a new salad in town.
latest
Delicious Slow-Cooked Pork Recipe: A Feast for Big Appetites
This mouthwatering recipe for slow-cooked pork will leave your guests with fully satisfied appetites.
Unleash Your Creative Juices and Create Your Own Gin Cocktail Easily at Home
Kickstart your weekend with a drink that embodies creativity and flavour.
See 5 Foods That Will Bust Stress & Lift Your Mood
What you eat affects your energy and alertness.
New Study Reveals: Cocoa Linked to Improved Memory
Want an instant memory boost? Chocolate could be exactly what the doctor ordered. Here’s what the science says about this sweet treat.
The Healthy Chicken Wing Recipe You’ll Never Grow Tired Of
Saucy, sticky, delicious and healthy? You’ll want to eat these every day (not just on game day).
See 11 Instant Fixes to Curb Your Junk Food Cravings
To eat or not to eat. That is the question. Here’s how to deal with your cravings
Try This Whisky Cocktail That’s Like An Espresso Martini But Better
We’ve got everything you need to know about this Great Scotch! Plus, your new favourite whisky cocktail.
How to Grow Your Own Herb Garden to Unlock the Freshest Health Benefits
Self-sufficient is the new sustainable. Dig deep to unearth bonus flavour, next-level health benefits and meditation on tap.
Try This Oxtail and Risotto Recipe
The ultimate gesture of affection – or seduction – is a home-cooked meal.
See The 15 Fast Foods That Burn Fat
The shortcut to losing weight? Fast foods that burn fat.
Discover The Real Truth About Hemp Protein
Yes, that hemp.
Can MCT Oil Actually Boost Your Gym Performance?
We investigate the health benefits of this popular energy booster.