The Science Behind Prime Night and Why Recovery Starts Before Bed

Improve sleep quality and wake up feeling refreshed and ready to go.

Sardine Fasting Might Be Going Viral, but Nutritionists Aren’t Convinced

This is one fad best left unopened.

A High-Fat Diet Might Be the Brain Boost You Didn’t Expect

It’s early days, but research suggests the mind-meal connection is the real deal.

Fuel Your Morning: ButtaNutt’s Gluten-Free Waffles That Hit the Sweet Spot

Perfect for lazy Sunday brunches or post-workout refuels.

Nutrition

Refined Carbohydrates Are Putting Your Life at Risk—Here’s Why

Use our tips to hit the brakes on a health crisis.

This Is How 72-Year-Old Sir Richard Branson Stays Fit

The owner of the Virgin Group exercises every day.

Everything You Need To Know About The Keto Diet Plan

We chew the fat and weigh up if the keto diet plan is worth it

3 Ways Mushrooms Can Improve Your Performance At The Gym

Meet the energy booster of the mushroom family.

The 6 Tips for Eating Less Without Knowing It

Simple consumption cuts that won’t leave you starving.

This Simple Spice Can Boost Memory and Learning

Studies have found that cinnamon may truly be the spice of life.

Recipes

The Decadent Date Night Dessert That Takes Less Than 10 Minutes To Whip Up

No need to  turn on the  oven to create  a sexy summer dessert. Just follow the Lee brothers’ lead: simmer some port, slice up a few berries, and scoop some sour cream.

Forget Pap And Vleis, These Portugese Recipes Will Take Your Braai To The Next Level

Portugal

The protein

The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.

The line-up

● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves

The game plan

Defrost the sardines and rinse thoroughly. Scrape

Try These 4 Easy Cocktail Recipes That Will Make You Into A Macho Man

The simplest, most refreshing cocktails. No umbrellas or blue spirits required.

The Creamy, Spicy Potato Salad Recipe That Will Put Your Grandmother‘s To Shame

Your grandmother’s potato salad has been the unrivaled potato dish since before you were born. Move over grandma, there’s a new salad in town.

The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai

Classic Champagne Punch

300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l