Stick to morning coffee for the biggest health benefits.
Everything You Need To Know About The Keto Diet Plan
We chew the fat and weigh up if the keto diet plan is worth it
3 Ways Mushrooms Can Improve Your Performance At The Gym
Meet the energy booster of the mushroom family.
The 6 Tips for Eating Less Without Knowing It
Simple consumption cuts that won’t leave you starving.
Nutrition
The One-Pan High-Protein Breakfast That Will Keep You Full Until Lunch
Grab a pan, and try this high-protein breakfast that will leave you full for hours after your last bite.
Baked Sweet Potato Recipe
Entertaining at home can leave you at a loss for appetisers, try this sweet potato variation to feed the starving mob
20 Food Combos That Sound Gross but Are Actually Freaking Delicious
K. Aleisha Fetters Some foods are made for each other: peas and carrots, bacon and eggs - you know the drill.But what about soy sauce and chocolate or pizza and tuna? Turns out, there are a bunch of odd food pairings that will drive your taste buds absolutely wild...
Why Every Man Should Cook With His Kids – And How To Get Started
And who knows, you could be the father of the next Gordon Ramsay
Here’s How You Can Master A Fish Braai This Summer
Step out of your comfort zone. Impress all your mates when they’re stuck braaing the usual chops and wors by following these tips to master a fish braai.
Use This Super-Easy Trick To Make Your Steak More Tender
You make the best braai. We know. Here’s how to REALLY make yours the best
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3 Awesome Braai Sides
Why limit your summer grilling to the old standbys? Ignite your braai with these flame-licked alternatives
These Are The Exact Numbers To Look For On The Nutrition Label To Choose The Best Protein Powder
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs.
Super Steak Tips
Follow these pirnicples and you’ll create the best slab of beef you’ve had outside of the steakhouse.
Turkish Egg Breakfast
Try this inexpensive muscle fuel for breakfast
Mushroom and Chedder Strata
Healthy eating just got tastier…
Best Weightloss Dips
Three great dips to dive into at your next house party
Grow Your Own Herbs
Cooking up a storm, with your own, homegrown herbs is bound to impress the girls. That’s why we called in South Africa’s foremost herb expert and owner of Pretoria’s Bouquet Garni Nursery, Di-Di Hoffman to help you get that basil blooming.
Basil
Eat it
Basil is best in pesto – smear it on a sandwich or stir it into some warm tagliatelle.
Grow it
Chorizo and Calamari Tacos
The surf and turf that you have to try
Mexican Cerviche
My mate Cobra is a wild cat and recently introduced to his dad, who’s even wilder.
Roast tomato salsa and cheese quesadillas
These are simply big round toasted sandwiches, Mexican style.
These Are The Beers That Are Best For You Because No One Wants A Beer Belly
All too often, beer drinking equals beer belly. Track the kilojoules in your favourite brand and imbibe accordingly.
Thick-Cut Sirloin Steaks With Bacon And Blue Cheese Butter
Your Braai Day steak recipe, sorted