But, you should focus on more than just numbers.
But, you should focus on more than just numbers.
We put these supposed miracle workers under the microscope to find out whether they’re the real deal.
Prepare your sunscreen and gather your friends because Heritage Day is on Sunday.
Designated braai master this weekend? Here’s how to thrive over the flames
Summer means meat on the braai. It means brimming bowls of potato salad, cole slaw, and mielies. It also means that it’s time to step up your food-safety game. Otherwise, you’ll be trading that afternoon game of touch for a sprint to the bathroom. We won’t argue that...
You know the word, but do you really know the truth about anti-oxidants? We’re here to bust some myths you’ve probably been believing
Here’s our numeric guide to knowing, serving and drinking grown-up grape juice.
Impress your guests using four easy ingredients.
For this dish, Roake recommends a 600g mature, thick-cut steak. Braai it over hot coals until it’s medium-rare. Remove it and let it rest for 10 minutes. Slice it into 0.5cm pieces.
● Sirloin or rib-eye steak
● ¼ cup (60ml) soy sauce
● 4 tsp sugar
● 3 cloves garlic, finely chopped
● 3 spring onions, very finely chopped
● 1 tsp sesame oil
● ½ tsp Japanese chilli powder or ½ red chilli,
very finely chopped
Reverse the damage done with this purifying shot
Barry Lewis, shares his pumped-up healthy burger recipe – and it’s meat-free Monday approved.
Model turned nutritionist Nikki Sharp wants you to make your comeback with these meal swaps.
Revive your tired scrambled-egg breakfast
Start at the bottom of the bowl and when buying cereal, use the 5:5:10 rule.
Get tray of your favourite beer, and these necessities.
Because B-team friends bring packet snacks to group events
Roll back your intake with these tips from Dr Mike Roussell, author of The 6 Pillars of Nutrition.
Meat on a stick is delicious, especially when it’s wrapped up in carbs. Restore the kebab’s good name. These athlete-friendly skewers are the four most powerful in their class.
It’s easy to be the king of your kitchen. Just follow this three-stage recipe for success from a master chef and MasterChef South Africa judge.
Research suggests that consuming sweet foods can short-circuit your appetite’s wiring, making you crave more sugary foods. Here is your sweetness decoder:
Our skin, bones, hair, and nails are composed mostly of protein. Plus, animal products fuel the muscle-growing process called protein synthesis.
If muscles were made from chips and beer, you’d look huge. But they aren’t, and you don’t. These 8 foods, however, pack on muscle