Get back to the rack ASAP.
Six Small Steps Towards Better Health!
Tetley Green tea is encouraging South Africans who want to improve their health to embrace self-care by opting for small, sustainable changes over gruelling diets and excessive fitness plans.
Eat These 9 Foods to Build Muscle and Add Strength
Feast on foods that will fuel your fitness ambitions.
New Study: How Your Diet Could Be Hurting Your Memory, Mood and Bright Ideas
Plus, six foods to help boost your brain power.
Nutrition
The 6 Tips for Eating Less Without Knowing It
Simple consumption cuts that won’t leave you starving.
This Simple Spice Can Boost Memory and Learning
Studies have found that cinnamon may truly be the spice of life.
This Is the Worst Time to Eat Lunch If You’re Trying to Lose Weight
Do yourself a favour and have lunch at lunch time
How to Eat Healthily on a Budget
Getting into the swing of a healthy lifestyle and staying on track is achievable when you stick to a balanced budget.
How To Sustain Your Wellness Goals in 2023
Short-term goals, drastic weight loss fixes don’t work and this all-or-nothing approach to January is simply setting yourself up for failure.
The Science behind Your Sugar Cravings—and How to Beat Them
You probably have a go-to craving that stops you from losing weight. But what’s behind those pesky sugar cravings that you seem to get?
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The Fit Guy’s Guide To Eating Fast Food Without Piling On The Kilos
Staying on the straight and narrow isn’t easy. Here’s how to treat yourself without derailing your diet.
9 Foods You Should Never Eat When You’re Sick
Do yourself a favour and stay away from these foods when you’re sick (and some of them even when you’re not)
Forget Takeaways! You Can Make The Ultimate Burger At Home
Buy the beef: For super juicy, tender burgers, pick 80 percent lean chuck and ask for it “twice ground.” Shape the patties: Form loose 1/4-pound balls. Flatten until 1/2-to 3/4-inch thick. Don't pack tightly, or the burgers will be tough. Make an indentation in the...
Busted: 4 Popular Superfoods That Aren’t Worth Your Money
These hyped up foods are not as good as their reputation. Find out what works better
Your Full Guide To Whey Protein Supplements
We’ve got cows to thank for this potent muscle maker. But how does it work? We break it down to help you make the most of your whey protein supplements.
Hunger Hack: Here’s How To Tell If You’re Hungry or Just Bored
Emotional hunger vs Physical hunger. Know the difference
Why You Should Start Eating These 6 Power Foods
It’s easy to forget about the less popular foods between all the eggs, pasta, and chicken. Add some variety to your diet with these foods
These 7 Healthy Snacks Will Stop Your Cravings Instantly
Keep your revenous stomach in check with these healthy snacks
These 8 Carb-Heavy Foods Will Help You Lose Your Gut
We all revert to cutting carbs when we make attempts at dieting. But that’s not necessary. Here are carb-based foods that will do you good
Nutritionists Want You To Eat More Of These 8 Fatty Foods
The word ‘fat’ doesn’t necessarily translate into the layer covering your 6 pack. Here’s a list of healthy fats and why to ingest them
These 6 Foods Are Guaranteed To Help You Lose Weight
With summer approaching fast, it’s easy to turn to slush puppies and burgers on the beach. Don’t forget these autumn/spring foods
You Can Have A Six Pack And Eat All The Bread You Need – Just Follow These 5 Rules
Carbs are bad for you when you’re trying to lose weight right? Read this and find out how accurate that really is