Plus, the expert-recommended foods to build your own post-workout meal.
New Balance Launches the Infinion Foam X 1080v15 Built for Everyday Comfort and Long Runs
A new standard in everyday running comfort and performance.
A Look Inside Vault Strength Club’s Summer Wellness Experience
Fitness, fun and community in one day.
ASICS Gel-Nimbus™ 28 The Lighter, More Comfortable Running Shoe Every Runner Needs
Designed for runners seeking lightweight and breathable performance.
Running
24 Best Running Shoes for Hyrox, Speed, Distance & Everything In Between
From comfy and light to secure and reliable, these running shoes are our fave PB chasers.
Hate Running? These Tips Could Change Your Mind
If you dread cardio, this advice could turn tarmac torture into trail tranquility.
Brooks Running Unveils the Glycerin 22 – The Softest Ride Yet
Featuring DNA Tuned technology for smooth transitions and performance.
Running Through the Wild: How Oasis Water Fuels Conservation in the Kruger
Oasis Water’s Impact in the Kruger National Park.
WATCH: Akani Simbine Leads Relay Team to Silver in Thrilling 4x100m Race
He ran a terrific last leg to get South Africa silver in an African record 37.57.
Botswana’s Letsile Tebogo Shatters Records and Barriers with Historic 200m Olympic Gold Win
The first medal for any African nation in this event since 1996 🥇.
latest
REVEALED: The Three Steps To Running Faster. Instantly.
It’s all about rhythmic breathing.
Every Question You’ve Ever Had About Running Shoes. Answered.
The right pair of shoes can help you run faster and stay pain-free. Find yours.
This Guy Explains Why Trail Running Doesn’t Have To Hurt
Three steps to stay injury-free.
This Guy Will Show You How To Fix Your Running Routine
Running out of ideas to stay motivated? Carve your own path with this
Why Your New Running Partner Has More Legs Than You
A dog needs regular exercise. That’s good, because so do you.
Here’s Why You Should Be Running Like A Cat
Run faster and stronger without training harder or longer. The key: how you breathe.
RUNNING HACK! Common Pains And How To Treat Them
Use this guide to diagnose regular injuries and run pain-free.
Sick Of Running? Change This And You’ll Change Your Mind
Take your running from the road to the track to the beach.
Yes, Cycling Can Help Your Running – If You Do It Backwards
Eccentric, or negative, training comes with a range of serious benefits.
NO CONTEST: South Africa Has The World’s Best Running Trails – Here’s How To Find Them
These races will test you, and show you a side of SA you’ve never seen before.
Run From The Front
It's true: adding strength and resistance drills to your training can shave minutes off your 10km PB. Here's how. 1/ Stabilise Your Stride Why? Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “they are fundamental to running with the...
Can Running Make You High?
Nature’s incentive programme still isn’t fully understood. Greg Gerdeman, an assistant professor of biology, explains the current theory. 1/ Get In The Groove When you run past your comfort level (i.e. after 30 minutes at about 80% max heart rate), special cells...