A cold front is expected to make landfall over the province on Sunday morning.
Red Bull Dune Dusters 2026 Turns Atlantis Dunes Into a Brutal Test of Grit
A challenge that strips racing back to its rawest elements and rewards those willing to embrace discomfort.
Is the PUMA Deviate NITRO™ 4 the Best Running Shoe of 2026?
Plush speed for runners who want more from every kilometre.
New Balance Launches the Infinion Foam X 1080v15 Built for Everyday Comfort and Long Runs
A new standard in everyday running comfort and performance.
Running
The Absa RUN YOUR CITY Series Turns 10—and You’re Invited
Join the #RunYourCity series—where every kilometre makes impact.
17 Running Clubs in South Africa You Need to Know About
We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?
24 Best Running Shoes for Hyrox, Speed, Distance & Everything In Between
From comfy and light to secure and reliable, these running shoes are our fave PB chasers.
Hate Running? These Tips Could Change Your Mind
If you dread cardio, this advice could turn tarmac torture into trail tranquility.
Brooks Running Unveils the Glycerin 22 – The Softest Ride Yet
Featuring DNA Tuned technology for smooth transitions and performance.
Running Through the Wild: How Oasis Water Fuels Conservation in the Kruger
Oasis Water’s Impact in the Kruger National Park.
latest
Improve Your Running By Tightening Your Core In These Three Steps
Increase power and reduce injury risk in 3 simple moves.
How A Progression Run Could Help You Set A New PB
Let’s run the numbers.
REVEALED: The Three Steps To Running Faster. Instantly.
It’s all about rhythmic breathing.
Every Question You’ve Ever Had About Running Shoes. Answered.
The right pair of shoes can help you run faster and stay pain-free. Find yours.
This Guy Explains Why Trail Running Doesn’t Have To Hurt
Three steps to stay injury-free.
This Guy Will Show You How To Fix Your Running Routine
Running out of ideas to stay motivated? Carve your own path with this
Why Your New Running Partner Has More Legs Than You
A dog needs regular exercise. That’s good, because so do you.
Here’s Why You Should Be Running Like A Cat
Run faster and stronger without training harder or longer. The key: how you breathe.
Sick Of Running? Change This And You’ll Change Your Mind
Take your running from the road to the track to the beach.
RUNNING HACK! Common Pains And How To Treat Them
Use this guide to diagnose regular injuries and run pain-free.
Yes, Cycling Can Help Your Running – If You Do It Backwards
Eccentric, or negative, training comes with a range of serious benefits.
NO CONTEST: South Africa Has The World’s Best Running Trails – Here’s How To Find Them
These races will test you, and show you a side of SA you’ve never seen before.