The Hopetown athlete went from under-the-radar to race winner in just his second ultra.
The Versus Road Run Party Is Redefining Running Culture in South Africa
Forget the quiet morning run. This is a road race with a party waiting at the finish line.
The 7 Best Running Shoes (For Any Distance) in 2026
Our picks that’ll help you glide across tar and trail.
Introducing HOKA CIELO X1 3.0 The Brand’s Lightest Super Shoe Yet Built for Pure Speed
There is fast. And then there is race day fast.
Running
Sibusiso Kubheka Becomes First to Break 6-Hour Barrier in 100km Run with adidas
He broke the 6-hour 100km barrier, in an astonishing 5:59:20.
Why Runners Need More Carbs Than They Think, According to New Research
Research on elite runners shows that higher-carb fuelling can boost efficiency.
Kabelo Mulaudzi Claims Third Straight Absa RUN YOUR CITY Series Victory in Tshwane
He secured his third consecutive series victory in 29:00.
Not Sure Which Garmin Running Watch to Get? Start Here
From casual joggers to ultra runners, we’ve got you covered.
PB and Another Win for Mulaudzi at Absa RUN YOUR CITY DURBAN 10K
Kabelo Mulaudzi delivered a powerful run on Sunday 13 July.
How You Can Train for—and Run—Your Fastest 5K
Use these tips—and this training plan—to break your personal records in the most popular race on the road.
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The Surprising Way to Run Faster and Longer
A new training trend goes against conventional wisdom.
Cape Town’s Wayne Le Roux Shares the Joy of Running with The Running Late Club
We sat down with Wayne to explore his love for running and how it transformed his life.
Introducing the Fresh Foam X 1080v13: A Milestone in Running Innovation
Lace-up and run the world – in style.
Introducing the New Totalsports Running Gear
Go on, elevate your running game and be ready for a successful summer running season!
Kabelo Mabalane’s Inspiring Journey: From Kwaito Sensation to Spiritual Runner
Renowned Kwaito star, Kabelo Mabalane, celebrates 21 years of sobriety this year.
Winter Running Gear: 30 Amazing Pieces To Help You Smash Your PB In 2023
Whether you’re hitting the tar, trails or treadmill, as the temps plummet you need to revamp your wardrobe
Can Running Actually Help You Lose Weight?
And 3 tips to drop even more kilos next time you lace up.
Recap: A Look At This Year’s Totalsports Two Oceans Marathon
Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend.
7 Science-Backed Training Methods To Run Your Best 10km Time Ever
Here’s how to harness the power of the 10K, with our top training tips
“I Tried The New Asics Gel-Nimbus 25. This Is What I Thought Of The Max Cushion Everyday Running Shoe”
Our first impressions as we put Asics’ latest max cushion daily running shoe to the test.
The Results Are In: Running Has Proven To Significantly Improve One’s Mood
South Africans were challenged to get running during Mental Health Awareness Month and the results are in
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race