The ultimate test of endurance and identity.
ASICS Launches SUPERBLAST 3 With New FF LEAP Foam for a Lighter, Bouncier Ride
The next evolution of the super trainer has arrived.
Freshly Upgraded & Workout-Ready: The 7 Best Earbuds for Running in 2026
Upgrade your next run with durable, dependable, quality audio.
Why the Brooks Glycerin Flex Could Be Your New Daily Trainer
A new era of cushioning from Brooks.
Running
Boost Your VO₂ Max and Run Faster, According to the Experts
Learn more about this key performance metric and the workouts that can help you improve it.
Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips
His advice is simple, but rooted in years of pushing the human body and mind to their limits.
Meet Letsile Tebogo, the Athlete Redefining African Sprinting
Africa’s first Olympic sprint champion isn’t just rewriting record books.
Sibusiso Kubheka Becomes First to Break 6-Hour Barrier in 100km Run with adidas
He broke the 6-hour 100km barrier, in an astonishing 5:59:20.
Why Runners Need More Carbs Than They Think, According to New Research
Research on elite runners shows that higher-carb fuelling can boost efficiency.
Kabelo Mulaudzi Claims Third Straight Absa RUN YOUR CITY Series Victory in Tshwane
He secured his third consecutive series victory in 29:00.
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7 Ways Running Improves Your Health and Wellness
Today as we celebrate Global Running Day, here’s why running is important for your health and wellness.
Unleash Your Running Potential with the Forerunner® 165 GPS Running Smartwatch
Easy-to-use GPS running smartwatch with an AMOLED touchscreen display and training and wellness features.
PUMA Unleashes Velocity NITRO™ 3 – Your Ultimate Running Partner
Prepare to experience running the way it should feel, with the PUMA Velocity NITRO™ 3.
The Surprising Way to Run Faster and Longer
A new training trend goes against conventional wisdom.
Cape Town’s Wayne Le Roux Shares the Joy of Running with The Running Late Club
We sat down with Wayne to explore his love for running and how it transformed his life.
Introducing the Fresh Foam X 1080v13: A Milestone in Running Innovation
Lace-up and run the world – in style.
Introducing the New Totalsports Running Gear
Go on, elevate your running game and be ready for a successful summer running season!
Kabelo Mabalane’s Inspiring Journey: From Kwaito Sensation to Spiritual Runner
Renowned Kwaito star, Kabelo Mabalane, celebrates 21 years of sobriety this year.
Winter Running Gear: 30 Amazing Pieces To Help You Smash Your PB In 2023
Whether you’re hitting the tar, trails or treadmill, as the temps plummet you need to revamp your wardrobe
Can Running Actually Help You Lose Weight?
And 3 tips to drop even more kilos next time you lace up.
Recap: A Look At This Year’s Totalsports Two Oceans Marathon
Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend.
7 Science-Backed Training Methods To Run Your Best 10km Time Ever
Here’s how to harness the power of the 10K, with our top training tips