A gruelling farm-inspired test of strength, speed and grit.
The New ASICS GEL-KAYANO™ 33 Is Built for Smoother, More Stable Runs
Featuring FLUIDSUPPORT™ technology for dynamic stability and lasting comfort.
Tried & Tested: What Happened When I Used Bon Charge Red Light Therapy for 30 Days
And it glows, literally.
Why Prince Kaybee Is Challenging Himself With a 600km Cycling Ride in Three Days
A test of endurance, discipline and mental resilience across three days.
workouts
Transform Your Workout Routine with Matthew Stone’s Functional Training
Embrace functional training and unlock the full potential of your body.
Feel the Burn in Just 4 Minutes With This Insane Burpee Workout
Think burpees can’t get any tougher? Think again.
To Build a V-Shaped Body, Just Do This Workout
Build wider shoulders, a ripped upper body and a powerful back with this 30-minute power plan from coach Nick Tumminello.
Try This Epic 7-Move, Full-Body Dumbbell Workout For Major Muscle
This dumbbell workout lays down foundational muscle where your body needs it most (back, core, glutes).
Build Muscle Like Top SA Athletes with Our Elite Rugby Training Plan
Build superhuman speed, power, strength and agility.
The Workout Moves That Will Chisel Your Back Immediately
Grow your back muscles with this monster workout plan.
weight loss
Carve Out Your Six-Pack by Following This Diet Plan
Follow this diet plan to lose weight and get ripped.
NEW STUDY: These Carbs Could Help Prevent Weight Gain
Not all carbs are the enemy.
Want to Lose Weight Fast? Train in the AM for All-Day Burn
Set an alarm: it’s time to torch calories.
How Sustaining Weight Loss Can Tame Your Hunger Hormones
Losing weight can often feel like an uphill battle, especially when hunger pangs persist
Here Are 6 Reasons Why You’ve Stopped Losing Weight
What you can do to get back on track.
7 Proven Ways to Seriously Boost Your Metabolism
Get your engine firing on all cylinders again.
latest
Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan
It’s not too late to get your summer body on track.
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked
The Gladiator star has been fighting hard to lose weight.
Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older.
Jonathan Bailey Shares His Workout Routine and How He Stays in Shape
The Bridgerton and Wicked star credits a mix of sport, gym and solid recovery for his athletic physique.
How to Burn Body Fat Fast With a Skipping Rope
For full-body benefits that go far beyond cardio, we advocate skipping school.
The Right Way To Walk If It Is Your Only Workout
You don’t need to walk around for hours or hit 10,000 steps a day.
Here’s What Doctors Say About the Triple-Action Weight Loss Drug
You might want to wait a minute for reta.
A Look Inside Nike’s Marathon Week Takeover at 70 Bree Street
Transforming the space into a vibrant destination for the city’s running community.
How to Smash Your Next 5K (Without Overtraining)
From pacing strategy to training structure, experts break down how to take minutes off your next run.
Tried & Tested: New Balance FuelCell Rebel v5 Is Built for Speed and Everyday Running
A shoe that brings speed and comfort for all your running needs.
How to Use a Massage Gun, According to PTs and Trainers
Keep these tips in mind before you start gunning those muscles.