The next evolution of the super trainer has arrived.
Is Eating After 6pm Really Making You Gain Weight?
You’ve probably heard the “don’t eat after 6 p.m.” rule. But is there any truth behind it?
6 Stretches to Help Ease Lower Back Pain
You’ll want to give these moves a try, especially if you spend all day sitting.
Running Through the Wild: How Oasis Water Fuels Conservation in the Kruger
Oasis Water’s Impact in the Kruger National Park.
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The Kettlebell Core Killer
Kettlebells already provide an amazing total body and core-intensive workout but they can be even more effective
This Workout Uses 3 Different Grips And Stances To Spur Muscle Growth
Your muscles are craving a change
Why You Should Work Your Abs First
Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout
Build Bigger, Broader Shoulders With These Carries
Walk your way to bolder shoulders
The Final List Of Our Olympians Going To Rio 2016
Here Are The Elite Men And Women Representing TeamSA At Rio 2016
The Arm-Building Workout You’ll Wish You Had Known About Sooner
It’s one of the best ways to spur muscle growth in your biceps and triceps
Where The Little Guy Wins #TeamFrank Week 10
Having a (optimistically “average”) height of 175cm (thanks Mom), and a bodyweight which dances around 65kg, I have accepted – quite a while ago, to be honest – that there is little chance I could moonlight as a forklift. Lifting impressively sized weights is simply...
Light Your Lats On Fire
Use a variety of pulling angles and grips to build a bigger back
Surprise Yourself #TeamThom Week 10
There are many great things about trail running but this is the best: it opens up your world.
This May Be One Of the Best Ways to Train Your Core
Add it to your weekly routine for a rock-hard middle
Your Bodyweight Bodyguard
This elite Tacfit workout from Alberto Gallazzi builds strength, agility and endurance all at once
The Lower Body Density Circuit
A density circuit involves alternating between 3 or more moves performed at a submaximal number of repetitions.