“I approach the game with a boyish wonder and tell myself to go out and have fun.”
The HYROX Simulation Workout You Can Do in Any Gym
Tackle a HYROX simulation workout in any commercial gym using our substitutions.
Working Out on the Weekend? Use These Expert-Approved Sleep Tips to Smash Every Session
Here’s how to make sure you’re primed for heroic workout sessions when you have time off.
How to Avoid Holiday Weight Gain This Festive Season
Don’t let all your hard work go to waste this festive season. Here’s your survival guide to the madness.
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Tygerberg #TeamThom Week 12
I have achieved a few things in this year's Staff Challenge. Like over 420km in 14 weeks, and a full 18 minutes off my 10km personal best. Hopefully, by the end of it, in just two weeks' time, I'll have added two more: a 5km under 20 minutes, and my first...
Blitzbokke Behind-The-Scenes: The Road To Rio
Here’s What You Can Learn From Their Cutting-Edge Preparation
The Quick Workout You Can Do At A Park
No time? No equipment? Perfect! Do This.
Build the Ultimate Home Gym
Dan John’s suburban garage is where he and his fellow athletes do high-level training with basic equipment.
Gold Medal Physique: Get An Olympic Sprinter’s Build
Build muscles quickly. Get the Olympic sprinter’s build with this workout.
What You’ll Find In The Gym Of The Future
If we owned a gym and money were no object, this is the gear we’d bring in
Olympic History: The Historic Battle For Atlanta Weightlifting Gold
The historic competition between Turkey’s Naim Suleymanoglu and Greece’s Valerios Leonidis
Explosive Power And Cardio Drills
Tony Sentmanat shows some MMA drills that anybody can use to build power and cardio
How Protein Affects Your Muscle Growth
The Causal Relationship Between Protein And Building Muscle
The Total-Body Trifecta
If you want to be lean, fit, strong, athletic, and ripped, then you need a combo of cardio, strength, and isometrics in your life. But what if you packed all those components into a single short workout? The Total-Body Trifecta does just that. It consists of four...
Grabouw #TeamThom Week 11
Stage 1 of the Cape Winter Trail Series: it gets real
The Kettlebell Core Killer
Kettlebells already provide an amazing total body and core-intensive workout but they can be even more effective