Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

From parallel to partials, your squat depth should match your goal. Here’s how to get it right.

A Simple 7-Minute Workout to Get You Moving on Your Busiest Days

The routine you need to fit effective training into the busiest days on your schedule.

17 Running Clubs in South Africa You Need to Know About

We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?

24 Best Running Shoes for Hyrox, Speed, Distance & Everything In Between

From comfy and light to secure and reliable, these running shoes are our fave PB chasers.

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This Guy Reckons This Workout Is The Greatest Ever. Do You Agree?

Stretch your body so you can reach further with your growth. Start doing this move now!

Power Up Your Core In Just 30 Minutes With This Simple Workout

Working on your stability is vital to overall strength. One might even say it’s core…

Bring Your Muscles To Their Boiling Point With A Kettlebell

Your tea won’t be the only thing that’s strong after these kettlebell exercises.

You Don’t Need Weights To Build Big Muscles

How many more excuses are you going to give yourself? Do this no-nonsense calisthenics routine

Yes, Cycling Can Help Your Running – If You Do It Backwards

Eccentric, or negative, training comes with a range of serious benefits.

The MH Shoe Review: Salomon SpeedCross 4

The Salomon Speedcross has become a widely popular line of trail running shoes, preferred by superstar trail runners like Ryan Sandes, pictured, and aspiring mountain goats too. The fourth edition of the shoe is seen as an upgrade on the Speedcross 3 rather than a...