When do you need to take your foot off the gas and step back from your workouts? Here’s what you need to know.
Working Out on the Weekend? Use These Expert-Approved Sleep Tips to Smash Every Session
Here’s how to make sure you’re primed for heroic workout sessions when you have time off.
How to Avoid Holiday Weight Gain This Festive Season
Don’t let all your hard work go to waste this festive season. Here’s your survival guide to the madness.
WATCH: The Ultimate At-Home Workout to Get Ripped
To be the best you’ve been, train with Trojan.
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Make Your Workout Work For You With These 4 Training Secrets
Make sure you’re training the right way with what these studies found
The Best Exercise (Bar None) For Building Bigger Arms
Part two of our Bigger Arms series. These moves will load your guns with so much ammo you might get arrested
Take Your Lifts From Super Sketchy To Superman With These 6 Muscle Hacks
Keep your back in working condition by ensuring your deadlift form is immaculate
TRY THIS NOW! You Can Slim Down With Just 8 Quick, Fool-Proof Steps
Don’t hide your excess fat with baggy clothes. Use these numbers to get your health back on track
Guys Are Using This One Move To Pack On More Muscle Than Ever
It’s called “The Death Crawl” AKA the definition of whatever doesn’t kill you, makes you stronger
The Guy In The Room With The Biggest Arms? He Got There Doing These 8 Power Moves
Give them all a front-row seat at the gun show
Everything You Need To Know About Building Muscle
There’s no way around it: to gain muscle, you have to pay the iron price; and sweat buckets.
NO CONTEST: South Africa Has The World’s Best Running Trails – Here’s How To Find Them
These races will test you, and show you a side of SA you’ve never seen before.
Multiply Your Muscles When You’re Short For Time
Pressed for time? Do this quick, total-body blast on days you’d otherwise have to skip the gym.
How Strong Is Your Stride?
Stanford University researchers analysed a single stride sequence to determine which muscles activate and when. We asked a trainer how to strengthen your weak spots to run your best. 1. Take Off Most runners don’t extend their hips properly because their legs don’t...
Can Running Make You High?
Nature’s incentive programme still isn’t fully understood. Greg Gerdeman, an assistant professor of biology, explains the current theory. 1/ Get In The Groove When you run past your comfort level (i.e. after 30 minutes at about 80% max heart rate), special cells...
Run From The Front
It's true: adding strength and resistance drills to your training can shave minutes off your 10km PB. Here's how. 1/ Stabilise Your Stride Why? Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “they are fundamental to running with the...