These bodyweight-based benchmarks reveal the bench press, squat and deadlift numbers to aim for.
Build a Cover Guy Body With This 25-Minute Dumbbell and Kettlebell Workout
Build full-body strength with Ty Oliver’s dumbbell and kettlebell EMOM.
Lohan Swart and Iana Strydom Win the First-Ever Red Bull Agri-Grit
A gruelling farm-inspired test of strength, speed and grit.
How Men Over 70 Can Stay Fit with the Japanese Jogging Method
Also known as ‘slow jogging’, the technique encourages an easy conversational pace, making it an accessible alternative to traditional running.
workouts
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
How to Burn Body Fat Fast With a Skipping Rope
For full-body benefits that go far beyond cardio, we advocate skipping school.
11 Best Chest Exercises for Bigger, Stronger Pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
Use This Mass-Building Plan To Bulk Up Your Body In 28 Days
Want a bigger body? It really isn’t any more complicated than this…
The Ultimate Winter HIIT Workout Plan to Stay Fit All Season
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
weight loss
6 Signs You’re Losing Muscle Instead of Fat
Ever feel a little sluggish at the gym? It could be happening to you.
How to Create a Calorie Deficit and Actually Lose Weight
The magic numbers behind all weight loss.
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
Target Your Love Handles With These Proven Moves
Here’s everything you need to know about love handles, what causes them and how you can take steps to reduce them
Where Do You Lose Weight First?
It all comes down to one thing.
Can Drinking Lemon Water Help with Weight Loss?
The truth about this trendy beverage.
latest
This 6-Move Hotel Room Workout Builds Muscle Without Any Equipment
When the hotel gym is a graveyard of broken dumbbells and missing cable attachments, this no-kit workout has your back.
The New ASICS GEL-KAYANO™ 33 Is Built for Smoother, More Stable Runs
Featuring FLUIDSUPPORT™ technology for dynamic stability and lasting comfort.
Tried & Tested: What Happened When I Used Bon Charge Red Light Therapy for 30 Days
And it glows, literally.
Why Prince Kaybee Is Challenging Himself With a 600km Cycling Ride in Three Days
A test of endurance, discipline and mental resilience across three days.
How Chef Johannes Richter Trains For Comrades Marathon – The Ultimate Human Race
The ultimate test of endurance and identity.
16 Years Later, Bafana Bafana And Mexico Meet Again On The World Cup Stage
Here’s your complete guide to Bafana Bafana’s first World Cup match since 2010.
Meet the Brands Powering Men’s Health Cover Guy Search 2026
From performance essentials to everyday upgrades, gear like this is what’s powering confidence, recovery and results.
Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight
Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.
How To Relieve a Pinched Nerve, According to a Physiotherapist
If you’re one of the many people who has dealt with a pinched nerve, you know how annoying the symptoms can be.
This 5-Move Kneeling Kettlebell Workout Builds Strength and Core Stability Fast
This minimalist kettlebell complex lights up your arms, shoulders and core in minutes.
Mamelodi Sundowns Defeat RB Leipzig 3–1 in Pretoria
For both clubs, the night was more than just a friendly.
The Farmer’s Carry Strength Test Every Man Should Try By Age
See how your carry time compares, and how to improve it.