Pros and coaches reveal their best tips for meeting the challenges.
Force USA Is Now Available in South Africa. Here’s What You Need to Know
Your home gym just got a whole lot more versatile.
Hindu Push-Ups Are the Efficient Way to Build Chest Muscle and Shoulder Mobility – Here’s Your 4-Step Guide
Turn a familiar bodyweight exercise into a flowing combination of pressing strength and full-body movement.
This Is How Many Steps You Should Walk Every Day To Lose Weight
Low-impact and highly-effective; can walking actually help you keep the kilos off?
workouts
Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan
It’s not too late to get your summer body on track.
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
How to Burn Body Fat Fast With a Skipping Rope
For full-body benefits that go far beyond cardio, we advocate skipping school.
11 Best Chest Exercises for Bigger, Stronger Pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
Use This Mass-Building Plan To Bulk Up Your Body In 28 Days
Want a bigger body? It really isn’t any more complicated than this…
weight loss
Two-Year Transformation: The 38kg Weight-Loss Story Everyone Can Learn From
It took just two years for Rudi Heerschop to turn his life around.
6 Signs You’re Losing Muscle Instead of Fat
Ever feel a little sluggish at the gym? It could be happening to you.
How to Create a Calorie Deficit and Actually Lose Weight
The magic numbers behind all weight loss.
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
Target Your Love Handles With These Proven Moves
Here’s everything you need to know about love handles, what causes them and how you can take steps to reduce them
Where Do You Lose Weight First?
It all comes down to one thing.
latest
Gerda Steyn On Running, Community And The Future Of The Two Oceans Marathon
Running has never just been about chasing medals or crossing finish lines.
3 Training Tips That Can Help You Build Max Muscle at (and Over) 50
You can still make big gains. Here’s how.
Jude Bellingham’s Legs Have the Internet Talking. Here’s Why
England’s players are using blood flow restriction shorts to recover faster between matches – and they may also be responsible for Bellingham’s viral leg veins…
How to Maintain Muscle and Strength at Every Age
Athleticism used to come with an expiration date. NBA icon Chris Paul, 40, trainer Bill Maeda, 57 and champion triathlete Robert Plant, 82, are stretching it.
How To Get Early Access to the Totalsports Two Oceans Marathon With Discovery Bank
Find out how Discovery Bank clients can secure exclusive early access to the 2027 race.
Inside Libho Geza’s Mindset as a Rising Athlete Who Treats Every Session Like a Personal Best
These are his lessons on always striving for more – no matter what.
This Workout Plan Uses Science to Build Next-Level Core Strength
Forget HIIT and crunches. Shed body fat and shred your core with this workout (and nutrition tips).
Weight Loss Transformation: How He Lost 32kg and Kept It Off
Here’s how he flipped the script and reclaimed his health.
Ronwen Williams Pens an Open Letter as Bafana Bafana Reach the FIFA World Cup 2026 Knockouts
Fuelled by belief and national pride.
Planet Fitness Brings Hybrid Games Simulation Race Day to Cavendish Square
Experience the future of fitness.
This 6-Move Hotel Room Workout Builds Muscle Without Any Equipment
When the hotel gym is a graveyard of broken dumbbells and missing cable attachments, this no-kit workout has your back.
The New ASICS GEL-KAYANO™ 33 Is Built for Smoother, More Stable Runs
Featuring FLUIDSUPPORT™ technology for dynamic stability and lasting comfort.