Get race-day ready with this HYROX training plan.
Want Bigger Arms? Avoid These 5 Muscle-Building Mistakes
Dr Mike Israetel says most people need to do more reps, include more workouts and generally train smarter.
Want Bigger Biceps? Here’s How Many Curls You Should Really Be Doing
Looking to fill your sleeves? Consider this your guide
Think You Need 100 Situps a Day? Here’s What You Should Really Be Doing
This classic core exercise can be done basically anywhere, anytime. So, how often should you be doing it?
workouts
David Beckham on Turning 50, Staying Strong and Life After Football
The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria).
Build Strength and Sculpt Your Body with This Workout Plan
It’s not too late to get your summer body on track.
The HYROX Simulation Workout You Can Do in Any Gym
Tackle a HYROX simulation workout in any commercial gym using our substitutions.
How To Pack on Muscle Over the Holidays
‘Tis the season to get swole. Here’s how.
WATCH: The Ultimate At-Home Workout to Get Ripped
To be the best you’ve been, train with Trojan.
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
weight loss
Does Eating More Protein Help with Weight Loss?
Is upping the protein in your diet the secret sauce for sustainable fat loss?
NEW STUDY: Could Drinking Sparkling Water Help You Lose Weight?
A carbonated cure or bubbly blunder?
How This Reader Lost 36kg Without Extreme Diets—And Built Serious Muscle
Small changes and some serious determination helped Timothy Fairweather transform his life.
13 Weight Loss Hacks for the Festive Season Every Guy Should Know
Simple steps to ward off the extra kilos during your time off.
How to Avoid Holiday Weight Gain This Festive Season
Don’t let all your hard work go to waste this festive season. Here’s your survival guide to the madness.
Lost 50kg! Here’s How Our Reader Used Quick-Fire Workouts to Lose Weight Fast
A new way of life opened the doors to next-level weight loss and a new calling for Brandon van Niekerk.
latest
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
Ready to run the city? Entries are open
This Is What You Really Need to Get a Six-Pack (It’s Not 8 Minutes a Day)
Those fast bodyweight routines aren’t enough to achieve your goals. Here’s what you really need.
Where Do You Lose Weight First?
It all comes down to one thing.
How Many Days a Week Should I Work Out? A Goal-by-Goal Guide
The answer isn’t as simple as you might expect. Here’s why.
South Africans Show Up in Force for 2025 Wings for Life World Run
Thousands ran not for the finish line—but for those who can’t.
The Ultimate Cold-Weather HIIT Workout
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
Can Drinking Lemon Water Help with Weight Loss?
The truth about this trendy beverage.
How He Dropped 31kg—Our Reader’s No-Nonsense Weight Loss Story
Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.
How to Build More Muscle with Fewer Sets, According to New Research
New research shows you don’t need marathon gym sessions to build size and strength.
A Simple 7-Minute Workout to Get You Moving on Your Busiest Days
The routine you need to fit effective training into the busiest days on your schedule.
Strengthen Your Ankles With These 13 Smart Moves
Keeping your ankles healthy takes your brain along with your muscles.
17 Running Clubs in South Africa You Need to Know About
We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?