Mamelodi Sundowns Defeat RB Leipzig 3–1 in Pretoria

For both clubs, the night was more than just a friendly.

How Lenny Kravitz Stays Shredded at 61 With High-Volume Training and a Strict Diet

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts.

Does Masturbating Before a Workout Boost Strength? Here’s What a New Study Found

The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.

How Bad Bunny Trains Like an Elite Athlete at 31

From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role.

workouts

Try This 3 Move Workout That Targets 300 Muscles

Your fast-acting, full-body, do-it-anywhere exercise routine

This Contrast Loading Total-Body Workout Will Increase You Strength, Speed and Size With 3 Moves

Everyone wants to increase size and strenght, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifti

This Functional Workout Uses 4 Different Types Of Exercise To Build A Bigger, Stronger, Fitter Body

Training for optimum fitness can be tough. We show you how to build your best body ever

Use These High-Voltage Cardio Training Routines To Burn Belly Flab

Use these high-voltage cardio training routines to burn away belly flab and finally reveal your abs

Are You Up For A Hardcore Challenge? This Exercise Builds Abs And Protects Your Back

Don’t underestimate the tame-looking side bridge. The truth is that side bridges improve the stability of all the muscles surrounding your spine and stomach.

The 3-Move Workout That Will Literally Add Centimetres To Your Arms

Build the perfect pair of arms

weight loss

After Having A Heart Attack At 23, This Man Lost 74kgs In Just 8 Months

Lloyd Herbst was always a hefty guy. But when he had a heart attack he knew it was time to lose weight. This was his game plan.

Check Out How This Guy Lost 53kgs By Taking Up Running

Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. After years of hiding behind his fat, he hit the road running.

After Experiencing Heart Problems, This Guy Changed His Life and Lost 65kgs

Rikus was morbidly obese from a very young age. But when he had problems with his heart in his twenties, he knew it was time for a change.

How This Chubby Guy Lost 49kgs By Entering A Cycling Competition

Isak slowly picked up weight after losing school. When his boss offered him an opportunity he couldn’t refuse, he picked up his bike and started cycling.