World-class padel, electric matches and a lively fan experience took over Pretoria.
How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life
Welcome to the evolution of Ed Sheeran.
Eat These Foods After Running to Boost Recovery
Plus, the expert-recommended foods to build your own post-workout meal.
Africa’s Biggest Basketball League Lands in Pretoria
This marks a major moment for South African basketball fans.
workouts
Your Six Week Plan To Get Hard Muscle The Fast Way
Pack on size and boost your strength – without spending all your time in the gym
Try This 3 Move Workout That Targets 300 Muscles
Your fast-acting, full-body, do-it-anywhere exercise routine
Are You Up For A Hardcore Challenge? This Exercise Builds Abs And Protects Your Back
Don’t underestimate the tame-looking side bridge. The truth is that side bridges improve the stability of all the muscles surrounding your spine and stomach.
The 3-Move Workout That Will Literally Add Centimetres To Your Arms
Build the perfect pair of arms
This Contrast Loading Total-Body Workout Will Increase You Strength, Speed and Size With 3 Moves
Everyone wants to increase size and strenght, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifti
This Functional Workout Uses 4 Different Types Of Exercise To Build A Bigger, Stronger, Fitter Body
Training for optimum fitness can be tough. We show you how to build your best body ever
weight loss
Here’s How This Man Improved His Fitness As He Got Older
Alan Borain discovered that getting older doesn’t mean getting out of shape. Instead his fitness improved, along with his health.
After Having A Heart Attack At 23, This Man Lost 74kgs In Just 8 Months
Lloyd Herbst was always a hefty guy. But when he had a heart attack he knew it was time to lose weight. This was his game plan.
Check Out How This Guy Lost 53kgs By Taking Up Running
Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. After years of hiding behind his fat, he hit the road running.
After Experiencing Heart Problems, This Guy Changed His Life and Lost 65kgs
Rikus was morbidly obese from a very young age. But when he had problems with his heart in his twenties, he knew it was time for a change.
How This Chubby Guy Lost 49kgs By Entering A Cycling Competition
Isak slowly picked up weight after losing school. When his boss offered him an opportunity he couldn’t refuse, he picked up his bike and started cycling.
Here’s How This Guy Used The Farmer’s Walk To Lose Weight
Despite his efforts to lose weight Devan Naidoo could never keep the weight off and always ended up putting it back on. Here’s how finally did it.
latest
PUMA Unleashes Velocity NITRO™ 3 – Your Ultimate Running Partner
Prepare to experience running the way it should feel, with the PUMA Velocity NITRO™ 3.
8 Effective Strategies for Weight Loss Without Motivation
The struggle is real—but you can overcome it.
6 Treadmill Workouts That Will Kick Your Ass
These six routines will help you get better results than ever.
The 3 Best Things You Can Do for Your Diet This Year
Sticking to your diet doesn’t need to be hard. We’ve rounded up three tips that will help you stick to your diet and lose weight.
12 Research-Backed Reasons Men Struggle to Lose Belly Fat
Address these common flab-building culprits to (finally) ditch your gut.
Boost Speed and Coordination with These 7 Rapidfire Workout Moves
Spoiler alert: the trick is to do spiraling exercises.
The 5 Muscles You Should Be Working for a Better Body – And How To Build Them Fast
Shift your focus to individual muscles and watch as your body gets bigger and better in no time.
The 8 Ways to Lose Weight After Age 40
It doesn’t have to get tougher if you use these tips.
These 6 Ab Exercises Are Guaranteed To Give You a Six-Pack
We all want a six pack. And I’m sure you wouldn’t mind having the abs to go with it. Do these exercises and you could have both.
4 Simple Ways to Stay Motivated On Your 2024 Fitness Journey
While there are many benefits to starting your fitness journey early on in a new year.
This Simple Workout Tweak Will Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
Use This Guide To Lose Weight and Get Rid of Your Love Handles
Incorporate these things into your exercise routine to go from skinny fat to shredded.