The workouts and wellness rituals keeping him sharp
Jonathan Bailey Shares His Workout Routine and How He Stays in Shape
The Bridgerton and Wicked star credits a mix of sport, gym and solid recovery for his athletic physique.
How to Burn Body Fat Fast With a Skipping Rope
For full-body benefits that go far beyond cardio, we advocate skipping school.
The Right Way To Walk If It Is Your Only Workout
You don’t need to walk around for hours or hit 10,000 steps a day.
workouts
This Functional Workout Uses 4 Different Types Of Exercise To Build A Bigger, Stronger, Fitter Body
Training for optimum fitness can be tough. We show you how to build your best body ever
Use These High-Voltage Cardio Training Routines To Burn Belly Flab
Use these high-voltage cardio training routines to burn away belly flab and finally reveal your abs
Are You Up For A Hardcore Challenge? This Exercise Builds Abs And Protects Your Back
Don’t underestimate the tame-looking side bridge. The truth is that side bridges improve the stability of all the muscles surrounding your spine and stomach.
The 3-Move Workout That Will Literally Add Centimetres To Your Arms
Build the perfect pair of arms
weight loss
After Experiencing Heart Problems, This Guy Changed His Life and Lost 65kgs
Rikus was morbidly obese from a very young age. But when he had problems with his heart in his twenties, he knew it was time for a change.
Here’s How This Guy Used The Farmer’s Walk To Lose Weight
Despite his efforts to lose weight Devan Naidoo could never keep the weight off and always ended up putting it back on. Here’s how finally did it.
How This Chubby Guy Lost 49kgs By Entering A Cycling Competition
Isak slowly picked up weight after losing school. When his boss offered him an opportunity he couldn’t refuse, he picked up his bike and started cycling.
How This Man Lost Weight And Got His Best Body At 40
Johan Du Plessis’ biggest challenge was keeping the weight off. But with hard work he managed to do it. Follow his advice and do the same.
This Man Lost 13kgs In 5 Months By Rebooting His Entire Lifestyle
Spencer-Nel Stevens knew it was time for a change. He lost weight by cleaning up his diet and adding sport to his exercise plan.
It’s Not The Diet. It’s The Dedication That Counts
Low fat versus Banting? It doesn’t really matter, according to a new study. Here’s what really counts when it comes to losing weight.
latest
CJ Stander: Tackling Wellness After Rugby Stardom
South African-born Irish rugby player, CJ Stander, has left an indelible mark on the rugby world.
Everything You Need To Know About The Rugby World Cup
The key fixtures you need to mark on your calendars.
To Build a V-Shaped Body, Just Do This Workout
Build wider shoulders, a ripped upper body and a powerful back with this 30-minute power plan from coach Nick Tumminello.
Monday Motivation: This Is the Best Time to Workout
It is important to know your fitness goals as it will help you along, below are the best times to workout.
Try This Epic 7-Move, Full-Body Dumbbell Workout For Major Muscle
This dumbbell workout lays down foundational muscle where your body needs it most (back, core, glutes).
Here Are 6 Reasons Why You’ve Stopped Losing Weight
What you can do to get back on track.
Build Muscle Like Top SA Athletes with Our Elite Rugby Training Plan
Build superhuman speed, power, strength and agility.
7 Proven Ways to Seriously Boost Your Metabolism
Get your engine firing on all cylinders again.
Revitalise Your Fitness Routine as Winter Nears an End
Although the chill of winter lingers, we’re steadily approaching the final weeks of the season.
The Workout Moves That Will Chisel Your Back Immediately
Grow your back muscles with this monster workout plan.
Learn The Ropes With The Ultimate Beginner’s Guide To Battle Ropes
Sculpt a stronger, leaner, more athletic body with this ballistic fat-frying muscle tool.
Enhance Agility, Endurance, and Strength with Our Top 3 Squash Workouts
Squash will make you a humble man.