After Having A Heart Attack At 23, This Man Lost 74kgs In Just 8 Months

by | Feb 27, 2015 | Weight-Loss

After having a heart attack at the age of twenty-three, he says ‘the biggest reward is being alive and enjoying life’…

Weight Before: 186

Weight After: 114

Occupation: Engineer

Height: 1.95m

Time To Goal: Eight months

Related: 5 Surprising Food Combinations That Could Prevent Cancer, A Heart Attack & Other Health Risks

The Gain: I’ve always been a hefty guy (I was over 100kg in standard five), but I deluded myself into thinking that I carried my weight well, and had found a niche being the “big guy”. I ate what I wanted when I wanted, but the real slide downhill happened at university. The convenience of fast food made it really easy to eat – I even participated in eating competitions and was extremely successful at them. I have also always loved cooking and would more often than not be over sampling my delicious food. Coupled with both serious drinking and a complete disregard for exercise, my weight and health suffered massively.

Related: 61 Small Habits You Can Change To Lose Weight

The Change: At the age of 23, I had a heart attack induced by my morbid obesity. I woke up one morning and my heart was racing like never before. I drove myself to the hospital in my boxers and collapsed in the resuscitation bay of the trauma ward. I spent two days in high care and eventually my heart stabilised. My heart had enlarged due to my weight, causing the blood to swirl in my atrial chambers instead of being pumped around. The head matron and doctor both said, “My boy, if you don’t lose weight, the next one will be your last.” Those words, and the worried look on my family’s faces, told me it was time to change.

Related: Newsflash: The 5 New Ways To Lose Weight

The Strategy: I sought the advice of a dietician who put me on a low-GI diet. I became neurotic about everything I ate. I cut out sugar and drinking completely as it may have sparked off more heart complications. Every day I would get on the spinning bike and slowly increase my distance and speed. I rode it until it fell apart, then started running. I’m now running eight to 10km a day and keeping my weight in check.

The Result: I’ve lost 50cm off my waist (it was 152cm) and gone down two shoe sizes!

Related: 8 Cardio Exercises That Burn More Calories than Running

The Reward: My heart condition has reversed. My brother has also lost 25kg because of my regime and I am super proud of him. I am running my first half marathon this year and I’m training for the Argus. But the biggest reward is being alive and enjoying life!

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