Here’s How You Can Slay Your Workout Hunger

Here’s How You Can Slay Your Workout Hunger

I’ll remember that milkshake forever. It was the summer of 2008, and my training partner and I were grinding through the soul-crushing dregs of a 200-plus-km bike ride in preparation for Ironman. We finished that ride at an ice cream shop where I proceeded to...
Wing It The Healthy Way On Rugby Day

Wing It The Healthy Way On Rugby Day

Because rugby grub doesn’t always have to contribute to the beer boep Rugby season is heating up with makes it even harder to resist eating unhealthy food, wings included. Considering most wings are deep-fried, dripping with sauce, and slathered in a creamy dip,...