by Mens Health | Mar 29, 2018 | Uncategorized
Here’s a quick and easy dish that not only builds muscle, it’s a nutritional powerhouse. “Frittata” only sounds fancy. Basically you just dump a bunch of ingredients into a baking dish, whisk in some eggs, and bake the thing in the oven. Watch the video...
by Mens Health | Mar 8, 2018 | Uncategorized
South Africans are pushing themselves further and faster than ever before, and they’re having fun doing it. The number of ultramarathon runners has doubled in the past three years, and the availability of smaller, niche trail runs on signature scenic hikes has...
by Mens Health | Oct 3, 2017 | Uncategorized
Shop It Let’s talk butts. Specifically, the pork butt, which may also go by “pork shoulder” or “Boston butt,” depending on where you live. A whole pork shoulder is a huge cut that runs from the shoulder to the front hoof. The butt isn’t the pig’s rear end (surprise!)...
by Mens Health | Oct 3, 2017 | Uncategorized
This high-protein meal is super easy to make Looking for the perfect mix of savory and sweet? These grilled steak kebabs with sweet potato fries should do the trick. This protein-packed meal is super easy to make, too—just throw your ingredients into one pan and grill...
by Mens Health | Feb 16, 2017 | Uncategorized
Make your dinner more nutritious—and fire up its calorie-burning potential at the same time. All you need to do is take out refined grains and substitute them with whole grains, according to a new study out of Tufts University. Related: Burn 100 More Calories a Day...
by Mens Health | Feb 16, 2017 | Uncategorized
As a dietitian, I keep hearing clients tell me that they’ve heard full-fat milk is better for them because non-fat milk is loaded with sugar. Related: This Is Why You Should Be Drinking A Glass Of Milk Before Bed If You Want To Build Muscle And Recover Fast First off,...
