by Mens Health | Sep 21, 2022 | Uncategorized
Yes, “hanger” is a very real thing—and too much may signal something’s wrong. If needing a cookie turns you into a literal monster, you may suffer from a condition called “hangry.” What is Hanger? For the uninitiated, hanger (that’s the amalgamation of “hunger” and...
by Mens Health | Sep 13, 2022 | Uncategorized
These are the best foods for optimal power to haul through your day Struggling to stay awake at your desk by the time the afternoon rolls around? Time to re-think your diet. To maintain your stamina throughout a busy workday, you’ll need smart foods for heaps energy....
by Mens Health | Aug 23, 2022 | Uncategorized
Talking about nutrition is like discussing finances, everyone has their own opinion. But unlike the world of wealth and investments, there’s a science behind the way your dietary choices affect your body. That’s why we’re here to put some of...
by Mens Health | Aug 18, 2022 | Uncategorized
Winter tomatoes are often picked green and may be ripened artificially with ethylene gas, says Barry Estabrook, author of Tomatoland. That makes a difference—a Spanish study found that vine-ripened tomatoes are higher in lycopene, vitamin C and total phenols and...
by Mens Health | Jul 26, 2022 | Uncategorized
You’ve just hit noon on a Wednesday. It’s month-end, and you feel like you’re about to tap out. Feeling overtired and completely overwhelmed, you barely feel like you have the energy to sit at your desk, let alone attend that last-minute meeting your...
by Mens Health | Jun 13, 2022 | Uncategorized
For a braai that’s leaps and bounds above the average fare, it’s time to create wors from scratch. Fresh, unprocessed and easy to make, there’s no excuse. Here’s how to whip up your own boerwors before your next gathering. Make Next-Level...
