by Mens Health | Feb 9, 2016 | Fitness, Workouts
There’s a whole treasure trove full of workouts and exercises to be uncovered to blast the chest that can sculpt your pecs and push your upper body training days to the next level. Here are 6 of the best chest exercises to do just that. Choose two or three to...
by Mens Health | Feb 3, 2016 | Fitness, Workouts
Fast-track your strength gains and crank up your metabolism with this total-body sweat session. How to do it Perform the exercises as a circuit, moving from one to the next with 30 seconds of rest. After you finish all five, rest two minutes. Do three circuits total....
by Mens Health | Jan 31, 2016 | Nutrition
If you feel like you’re about to throw up, it’s because you are,” says nutritionist Alan Aragon. Related: How Much Water Should I Drink When Working Out? Here’s why: when you begin lifting, blood flow to the muscles you’re working increases, while blood flow to your...
by Mens Health | Jan 5, 2016 | Health
Sweating like a pig? That’s nothing: Humans sweat more than any other mammal, causing us to lose the water and electrolytes crucial for optimal performance. Why are electrolytes so important? These minerals, found in your blood and other body fluids, regulate...
by Mens Health | Nov 9, 2015 | Fitness, Weight-Loss
Are you tired of spending all of your hours on crunches and looking for a way to build solid abs in record time, without having to do 300 sit-ups? Use these tips courtesy of personal trainer, Christian Finn, who gives you a surefire shortcut to ripped abs. Overheard...
