by Mens Health | Oct 11, 2016 | Fitness
Our Features Editor Kieran Legg is taking on his biggest challenge – taking his twiggy frame to titanic status. Want to play catch-up: here’s how week 1, week 2, and week 3 went. Some things have learning curves, others have gradients. However, my journey...
by Mens Health | Oct 10, 2016 | Fitness, Workouts
Most of us subscribe to the notion that if you pump iron and have faith you will build a six-pack. But there are faster, more interesting methods. One of the most cost-effective and enjoyable is as close as your nearest hardware store. “A sandbag’s shape shifts as you...
by Mens Health | Oct 9, 2016 | Fitness
Which muscles make your arms look impressive? How do you do the perfect bicep curl? What is the best way to supersize your triceps? These commonly asked questions all answered by our expert coaches. Q/ How can I increase the visibility of veins on my arms? How visible...
by Mens Health | Sep 12, 2016 | Life
Intra- and inter-provincial travel has opened! While we know you are itching to book your next vacay, don’t forget your gains. This bodyweight plan can be done anywhere – on a riverbank or a hotel room which makes it the ultimate travel workout. Related: Need A...
by Mens Health | Apr 8, 2016 | Fitness
COACH’S NOTES: “The most important thing I try to teach newbies is to take it easy. Focus on the mechanics first and from there we can up the intensity and weight. We have to learn how to make our
bodies better over a long period of time so there is no need to...
