by Mens Health | Mar 19, 2016 | Fitness
Want to punch up your training? Learn to work the bag. Here’s your tutorial from Jason Strout, co-owner of Church Street Boxing Gym in New York City, where Lennox Lewis has sparred. 1 Fight in your weight class If the bag wobbles from side to side after you throw a...
by Mens Health | Mar 17, 2016 | Fitness
You have this recurring dream: it’s the first weekend of summer. You approach the pool and remove your shirt. You hear a gasp. Is it your swollen biceps? Your wind-chime abs? Or is it the fact that you somehow forgot to wear your costume? You wake up, happy to realise...
by Mens Health | Mar 2, 2016 | Fitness
Work stress and bad sleep and eating habits really take the fire out of your fat-burner. “The key to avoiding weight gain is to pack on more lean mass,” says strength coach and gym owner Jim Smith. “That boosts your resting metabolism, which helps you burn more fat...
by Mens Health | Feb 9, 2016 | Fitness, Workouts
There’s a whole treasure trove full of workouts and exercises to be uncovered to blast the chest that can sculpt your pecs and push your upper body training days to the next level. Here are 6 of the best chest exercises to do just that. Choose two or three to...
by Mens Health | Feb 3, 2016 | Fitness, Workouts
Fast-track your strength gains and crank up your metabolism with this total-body sweat session. How to do it Perform the exercises as a circuit, moving from one to the next with 30 seconds of rest. After you finish all five, rest two minutes. Do three circuits total....
