by Mens Health | Apr 10, 2015 | Fitness, Workouts
Welcome to our poster series that will help you get the body you want. Often life can get in the way of getting back the body you had a couple years ago. The days never seem long enough to fit in work, cooking and a little bit of chill time each night. Related: This...
by Mens Health | Jan 26, 2015 | Fitness
Your 12 lessons from the school of hard knocks starts here. What are you waiting for? Step into
the cage. Your Experts: Garreth “SoldierBoy” McLellan Two-time and current EFC Africa Middleweight Champion Age: 31 Weight class: Middleweight (77 to 84kg) Fighting out...
by Mens Health | Jan 22, 2015 | Fitness
Most of us subscribe to the notion that if you pump iron and have faith you will build a six-pack. But there are faster, more interesting methods. One of the most cost-effective and enjoyable is as close as your nearest hardware store. “A sandbag’s shape shifts as you...
by Mens Health | Dec 10, 2014 | Fitness, Workouts
Complete 3 sets of 5 reps for each of the first three exercises, resting 2 minutes between sets. Do the last two exercises as a superset (back-to-back). Start with 10 reps of each (20 for a true Special Forces challenge), and subtract 1 rep per exercise in each...
by Mens Health | Aug 1, 2014 | Fitness
It’s not easy to get on the cover of South Africa’s biggest men’s magazine. That’s the first thing our 2013 Cover Guy winner, Casey McDonald, will tell you. It takes months of raising literal and figurative bars and countless pre-dawn alarm clock wake up calls that...
