by Mens Health | Oct 25, 2016 | Fitness
Fix back pain and improve your performance in the gym—without even leaving your desk If you’re like most guys, you despise stretching. But walking around with tight hips from sitting down all day can reduce your mobility over time—affecting your workouts and movement...
by Mens Health | Oct 23, 2016 | Fitness
Three smart ways to cap off your workout. If weightlifting is the fast track to fat loss – and most experts agree that it is – then why do so many guys in the gym have a gut? “Too many of them focus on beefing up body parts instead of working as many...
by Mens Health | Oct 21, 2016 | Fitness
President Barack Obama has flexed his eclectic musical tastes before, sharing summer jams playlists featuring the likes of Chance the Rapper and Leon Bridges. Now the Hipster in Chief is at it again. Firmly entrenched in the “screw it, let’s just try some cool shit...
by Mens Health | Oct 18, 2016 | Fitness
Our Features Editor Kieran Legg is taking on his biggest challenge – going from brawnless to barbarian in just 12 weeks. Want to play catch-up: here’s how week 1, week 2, week 3, and week 4 went. You know people talk about the 1000 club, or cracking triple digits? For...
by Mens Health | Oct 17, 2016 | Fitness
Battle ropes can deliver a long string of benefits. Their weight helps develop size and strength, while the dynamic resistance makes for serious definition: rope drills can cull 335kcal in 30 minutes*. Anchor them to a kettlebell or a squat rack, and strap yourself in...
