by Mens Health | Sep 12, 2016 | Life
Intra- and inter-provincial travel has opened! While we know you are itching to book your next vacay, don’t forget your gains. This bodyweight plan can be done anywhere – on a riverbank or a hotel room which makes it the ultimate travel workout. Related: Need A...
by Mens Health | Apr 8, 2016 | Fitness
COACH’S NOTES: “The most important thing I try to teach newbies is to take it easy. Focus on the mechanics first and from there we can up the intensity and weight. We have to learn how to make our
bodies better over a long period of time so there is no need to...
by Mens Health | Mar 19, 2016 | Fitness
Want to punch up your training? Learn to work the bag. Here’s your tutorial from Jason Strout, co-owner of Church Street Boxing Gym in New York City, where Lennox Lewis has sparred. 1 Fight in your weight class If the bag wobbles from side to side after you throw a...
by Mens Health | Mar 17, 2016 | Fitness
You have this recurring dream: it’s the first weekend of summer. You approach the pool and remove your shirt. You hear a gasp. Is it your swollen biceps? Your wind-chime abs? Or is it the fact that you somehow forgot to wear your costume? You wake up, happy to realise...
by Mens Health | Mar 2, 2016 | Fitness
Work stress and bad sleep and eating habits really take the fire out of your fat-burner. “The key to avoiding weight gain is to pack on more lean mass,” says strength coach and gym owner Jim Smith. “That boosts your resting metabolism, which helps you burn more fat...
